<p>We discuss: </p><ul><li>Jordan Peterson's 4 reasons not to end your life</li><li>How medication changes can effect your sleep, mood and behaviors</li><li>Effects of medication on 26 year old brains</li><li>Why more energy is not always the best thing</li><li>5 actions to take when you're medications change</li></ul>

Lily Allen-Duenas: Self-care, breathwork and how to exit toxic entanglements

When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you.  Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.