Joining us today is Bridgitte Stuart, MS, LMHC, C-DBT a licensed psychotherapist with 4 years of experience in mending and bridging gaps in the mental health field. Bridgitte has gained clinical knowledge and experience in both inpatient and outpatient settings, and carries a background in working with individuals across lifespans. She specializes in trauma-focused therapy, depression, anxiety, phobias, and other mood-related and behavioral changes.
Bridgitte uses evidence-based and manualized therapeutic approaches and molds them into the requirements of your individual needs. She has experience in applying Cognitive Behavior Therapy, Trauma-Focused Cognitive Behavior Therapy, Cognitive Processing, Dialectical Behavior Therapy, and Mindfulness-Based Cognitive Therapy. Her passion for gaining knowledge and providing you with the best care possible, creates a space where you can be you while evolving with the skills learned from the models above.
WEBSITE: https://www.bridgingthegaptherapyservices.com/
We discuss:
- when to use distracting vs grounding techniques
- finding balance between acceptance and change
- verbal tools for conflict resolution
- 3 reasons why we self-harm
- use of journaling vs audio recording
- why are responses to trauma can be delayed
Books we discussed:
The Body Keeps The Score https://amzn.to/3vt4BOP
Thawing https://amzn.to/3frSjkj
Attachment Theory https://amzn.to/3oXaUHP
Self-love workbook https://amzn.to/3vtaXOj
If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
800-273-TALK [800-273-8255]
1-800-SUICIDE [800-784-2433]
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
https://sobermeditations.libsyn.com/
https://scaa.club/
