Dr. Guy Leschziner joins me to discuss: sleep disorders, PTSD, and how to improve our sleep hygiene.
BIO: Guy Leschziner is a consultant neurologist at Guy's and St Thomas's who specialises in sleep problems. And his patients experience the most extraordinary things." The Sunday Times. "The Nocturnal Brain will not promise to cure your insomnia, but it does make for an entertaining and thought-provoking bedtime read."
If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
800-273-TALK [800-273-8255]
1-800-SUICIDE [800-784-2433]
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Resources:
https://www.iasp.info/resources/Crisis_Centres/
