Ashtanga yoga teacher, Abi Lynne, joins me to discuss: depression; divorce and why we should do the hardest thing 3x's.

WEBSITE: http://abilynneyoga.com

COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. 

Suicide Prevention Center (Los Angeles)

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National Suicide Prevention Lifeline

800-273-TALK [800-273-8255]

1-800-SUICIDE [800-784-2433]

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

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International Suicide Resources: https://www.iasp.info/