Christie Nicholls Ph.D. joins me today to discuss: Post-partum depression; panic attacks; raising two kids; sitting with the unknown; how to label feelings; Cognitive Behavioral Therapy; needs vs wants; journaling; natural medications for depression and her new book, Elephants In My Room. <a href="http://www.https://www.christienicholls.com/" target="_blank">www.https://www.christienicholls.com/</a>If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to&nbsp;<a href="http://www.thrivewithleo.com/" target="_blank">www.thrivewithleo.com</a>.FOR EMERGENCIES CALL: 1-800-SUICIDE

LORI GOTTLIEB:  FOCUS ON VITALITY

When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you.  Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.