Today Nutritionist Dietician Ricci-Lee Hotz shares: why there are there two different strategies for losing weight and maintaining weight; how to eat carbs; soluble vs insoluble fiber; why all foods fit into a healthy lifestyle; what a balanced diet really looks like; emotional vs physical hunger; how to set small attainable goals.WEBSITE: <a href="http://www.denversdancingdietitian.com" target="_blank">www.denversdancingdietician.com</a>IG: @denvers_dancing_dietitian

NEUROSCIENCE OF SUICIDALITY PT. 2

When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you.  Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.