Today, Holistic Anxiety and Stress Relief Expert, Carmen Margaziotis joins me to discuss: post-partum depression; sleep hacks; acupuncture treatment; relationship ghosting; caffeine alternatives; discovering the superhero inside and how to ask yourself productive questions instead of torture questions and much, much more. Carmen's website: <a href="http://www.carmenmagarzi.com" target="_blank">www.carmenmagarzi.com</a>Carmen's IG: @carmenmargazi SUICIDE HOTLINE: 1-800-SUICIDE

ANTHONY CHILES:  IMPROVE COMMUNICATION AND INTIMACY

When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you.  Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.