Today's guest is Haley Kennedy. We discuss: her admitting herself into a psyche ward; lessons learned from her suicide attempt; how to parent yourself; how to ask for help; use of cognitive behavioral therapy; difference between anxiety and depression; how to journal; how to improve sleep and so much more.

The book she mentions is FIRST YOU MAKE THE BEAST BEAUTIFUL.

The apps she mentions are: MOOD SPACE, SIMPLE HABIT.

Find Haley Kennedy on IG: @shopsundae