We discuss the difference between emotional hunger and physical hunger. The cycles of emotional eating. Alternatives to emotional eating. We also discuss mistakes in oral health we've all been making and how to improve or dental hygiene.

1-800-SUICIDE

ORAL HEALTH LINK:

https://www.bicycling.com/health-nutrition/amp28941529/oral-hygiene-tips-endurance-athletes/

EMOTIONAL EATING LINK:

https://www.helpguide.org/articles/diets/emotional-eating.htm

EATING DISORDERS HOTLINE:

https://www.bulimia.com/topics/eating-disorder-hotline/