<p>September is Suicide Prevention month so Leo Flowers is releasing a new episode every day this month.  This episode is about how to love yourself. 		</p>

10 WAYS TO MANAGE AND REGULATE DEPRESSION

When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you.  Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.