On today's episode we discuss:<ul><li>ny police officer suicides</li><li>why Phillipinos have the lowest suicide rates</li><li>the least emotional country</li><li>why you should hike Yosemite</li><li>the problem and promise of kundalini yoga</li><li>how to identify your 7 core emotions</li><li>how to invite others into how you feel</li></ul> BOOKS MENTIONED: Unbroken <a href="https://amzn.to/2JaH15V" target="_blank">https://amzn.to/2JaH15V</a>The Culture Code <a href="https://amzn.to/2NmyLlh" target="_blank">https://amzn.to/2NmyLlh</a> Suicide Prevention Center (Los Angeles)877-727-4747 National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433] Teen Line (Los Angeles)800-852-8336 The Trevor Project (LGBTQ Youth Hotline)866-488-7386 National Domestic Violence Hotline800-799-SAFE [800-799-7233] Crisis Text LineText "Connect" to 741741 in the USA Lifeline Chat<a href="https://suicidepreventionlifeline.org/chat/" target="_blank">https://suicidepreventionlifeline.org/chat/</a> BOOKS MENTIONED: Unbroken <a href="https://amzn.to/2JaH15V" target="_blank">https://amzn.to/2JaH15V</a>The Culture Code <a href="https://amzn.to/2NmyLlh" target="_blank">https://amzn.to/2NmyLlh</a>

Elizabeth Kardasz:  Feelings, Fulfillment and Fidelity

When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you.  Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.