On today's episode we discuss: the problem with self-help books; 3 different types of journaling; why you should use all of the colors in the crayon box; what a snow globe can teach you about meditation; innovative ways to socialize; how to be your own cheerleader.
Leo also shares what book he's currently reading:
Moby Dick
https://www.amazon.com/Moby-Global-Classics-Herman-Melville/dp/1978118333/ref=sr_1_5?keywords=moby+dick&qid=1554097382&s=gateway&sr=8-5
Suicide Prevention Center (Los Angeles)
877-727-4747
National Suicide Prevention Lifeline
800-273-TALK [800-273-8255]
1-800-SUICIDE [800-784-2433]
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat