Today I talk with Chris Brown who is a Licensed Marriage and Family Therapist at Kaiser. We discussed: radical acceptance; emotional literacy; how to participate during conflict; why "ands" are better than "or;" how to be heard; how to listen to your children; why isolation is the enemy; how Chris battled back from depression; and why singing is your friend even if you're a horrible singer.

You can email Chris: [email protected]

Here's a link to the book Chris mentioned:

https://read.amazon.com/kp/embed?asin=B009UW5X4C&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_JsRJCb1D8Y1RV