<p>We review the book, "Suicidal: Why We Kill Ourvelves," by Jesse Bering. The books discusses:</p><ul><li>six stages of suicidality</li><li>why "only" is a dangerous four letter word</li><li>dangers of demonizing self while idealizing others</li><li>advice for parents with children who have suicidal thoughts</li></ul>

How to overcome perfectionism: celebrate your mistakes

When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you.  Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.