<p>Leo Flowers discusses centenarians...people who live to be 100.</p><ul><li>How do they exercise?</li><li>What is downshifting?</li><li>Why is important that you do your homework?</li><li>What do they eat?</li><li>Is it nature or nurture?</li><li>Why you should never overestimate your future happiness?</li><li>The importance of your tribe</li><li>What is just as dangerous as smoking?</li></ul>

Mental health is all about location, location, location.

When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you.  Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.