Do you feel you need boundaries in your life? Listen to today's episode as I share a new way to think about boundaries that will lead you to feeling more joy, peace, and contentment in your life.

When I was coaching one of my clients this week and she told me she averaged 3-4 hours of sleep a night, I knew I had to do another episode on Sleep. Listen for 2 Simple Steps that I learned in my coaching certification that have changed sleep for me. I know it is possible for you to create sleep patterns that will help you give your brain and body a much needed reset. YOU are a Creator and can be empowered to create an intentional life you love.

Listen as I share how my view of Comfort and Growth has shifted and give you a practical strategy that you can use to feel comfort and still grow.

We are back to school across the country and with that comes a change in routine. Is that change causing overwhelm, stress, and exhaustion for you? Listen as I give you tips to Create Space in your day and help you to feel peace and thrive in September. If you want help applying these tips to your personal situation, I would encourage you to "Try Out Coaching!" You can sign up for a time with me HERE. The Door to our Empowered Educators Group Program open soon and this is the perfect time to Try out Coaching and see if the program would be a good fit for you. I will be letting my listeners know the details for signing up so so watch for more info to come.

If you resonate with the behavior of people pleasing then you need to listen and share this episode where we look at letting go of People Pleasing and embracing Peace Making.

In this episode I give you 10 Tips to Show up for Yourself. HERE is a PDF of the 10 tips to Have as a Reminder Click HERE to schedule a time to try out coaching and learn more about our Empowered Educator Group Program! Let this be the School year where you embrace being an Empowered Educator. Leave behind guilt, overwhelm, judgement, and exhaustion and embrace a group where we learn how to feel joy, peace, hope, success, and confidence. "Do yourself and the world a favor and let this be the year you show up for yourself!"

Today we talk about how to be successful with the new systems you are creating so that you can apply the compound effect and reach your goals.

Today we look at the difference between your goal and your system and how to get clear on both.

In this episode we look at our social wellness. Becoming aware of your own social expectations and what you think the expectations of others are is key to living well socially. If you want help looking at the expectations you currently have within the social relationships in your life, Click HERE. I would love to sit down with you and see what your brain is creating for you socially.

Your mind is more powerful than you can even imagine. In this episode we look at our intellectual/mental wellness. If you want help seeing what is going on for your in your mind and what it is creating for you, I would love to work with you. Coaching is like a personal trainer for your mind. We all have thoughts that are hard for us to see on our own. I help teachers look at their brains and become aware of what their thoughts are creating for them. Click HERE to set up a time to Try out Coaching and see what it is like.