Lei Rhyne, the Barefoot Counselor, and I unpack some truths behind living day to day with an overloaded schedule. Is it avoidance from coping with an inner conflict? There is a better more freeing way to live!!!!

Today with Lei Rhyne, The Barefoot Counselor, we tackle the term Fight or Flight. For people who have suffered trauma or high stress situations may feel paralyzed and feel unable to overcome. In this episode, Lei shares that you can return to you and reclaim your voice!

How much do your goals really cost? Change always comes with a price and will effect your commitment and follow through if you aren’t all in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app