We catch up and look at the coming open water swimming season. Providing some tips for those who want to get out of the pool and swim in rivers and lakes.

Race Review : Buffalo Lake Trailfest Off Road Duathlon

Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports.

The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.