Before Breakfast | Podcast on Podbay

Before Breakfast

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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Second Cup: Run into people

Create occasions for saying helloSee omnystudio.com/listener for privacy information.

Jul 26

5 min

Second Cup: Try 2-a-days

Get more activity, and more variety, by exercising twice a daySee omnystudio.com/listener for privacy information.

Jul 25

5 min

If you have something nice to say

Compliments, praise, and gratitude are always welcomeSee omnystudio.com/listener for privacy information.

Jul 24

4 min

The more you send

Turn down the volume on emails by sending fewer messagesSee omnystudio.com/listener for privacy information.

Jul 23

6 min

Keep getting better, with Ryan Hawk

Ryan Hawk, author of The Price of Becoming, shares the compounding practices of high-performersSee omnystudio.com/listener for privacy information.

Jul 22

26 min

Describe a typical Tuesday

Life is lived in ordinary moments, so figure out what practicing success looks likeSee omnystudio.com/listener for privacy information.

Jul 21

6 min

What are you training for?

Make sure you're spending time getting better at the right thingsSee omnystudio.com/listener for privacy information.

Jul 20

5 min

Second Cup: Work side by side

Body doubling can build relationships and help you focusSee omnystudio.com/listener for privacy information.

Jul 19

5 min

Second Cup: Cultivate a Saturday vibe

Feel more relaxed any day of the weekSee omnystudio.com/listener for privacy information.

Jul 18

5 min

Host a Sunday gathering

Reset for the week with friends and family, rather than your to-do listSee omnystudio.com/listener for privacy information.

Jul 17

5 min