Diena Seeger’s innate curiosity and passion for a greater understanding of human movement prompted her to found iBalans, a company dedicated to helping top athletes and regular folks like us develop our fullest movement potential. Listen in as we chat about how a “bag of dirt and rocks” inspired her to create something beautiful that can strengthen our mind-body connection and give us a healthier and more graceful way of moving our bodies.

Back in 2010, most of Tammy Mendenhall's excursions out of her home were to fetch a donut or a diet soft drink. Now she's training for a half Ironman triathlon. At the start of her journey to a healthy lifestyle, she lost 144 pounds in one year. And she's never looked back. 

We're each on our own path to improved health and fitness and to the life that we really want for ourselves. The more we embrace where we are on that path, the easier it is to get to where we want to go.

This episode is all about finding and focusing on what really matters to us, using our own creativity to get there, and breaking through the beliefs that hold us back.

Your worth isn’t measured by what you look like, how much you weigh, or your IQ. It’s not measured by society. Your worth is inherent, inside yourself, and it is beyond measure. Once you really know that, you can be set free to live the life you really want for yourself. We'll be exploring how to do that in future episodes.