It has been an amazing 3 years of #BEfitandme! I have learned so much about myself and those around me but its time to move forward. I look forward to the next chapter-stay tuned... #BEfitandmepodcast #BEfam

On the this #FITfriday episode, Lora joins me and we discuss some of the things we missed in our previous 'life' as well as how we are preparing for the future...#therapytime#BEfitandme#BEfam

Join me on this #MEmonday as Timothe' and I chat about some of the latest fashions trends-wear it OR leave it. Also, Zoe & Lana may OR may not be on this episode ;)#BEfitandme#BEfam

On this #FITfriday episode I switch it up a bit and discuss the struggle of mental health... the side effects of Covid, lockdown, loss and more#BEfam#BEfitandme

On this #MEmonday, Timothe joins me and I share my tips and tricks for traveling with a toddler on a plane and we also chat about other random stuff like plastic surgery.#BEfitandmepodcast#BEfam

On this #Fitfriday episode, I discuss the latest on my struggle to get back on track. #BEfitandme#BEfam

Join me on this #MEmonday as I ask questions that some may find ridiculous. I Find that asking, even if silly helps me unravel, discover and know.#BEfam#BEfitandme

We are back! This week Timothe is with me to dish on the latest in our lives. It has been a couple of months so there is lots to share. #BEfitandme#BEfam#FITfriday

Lora joins me on this first #MEmonday episode of 2021. We discuss what it is happening in America. Corruption?  Conspiracy?  War?  A talk from our view point and our experiences...#BEfitandmepodcast#befam

Timothe joins me on the last #MEmonday episode of 2020. We share some updates and discuss assumptions that have been made about us...#BEfitandme#befam