Beer Fit Life · S2E20-Self Care During a Quarentine This pandemic has really heightened depression and anxiety due to the uncertainty of our future. Self-care has never been more important. […]
Apr 29, 2020
51 min
Sophia talks with Lindsay Monaco about nutrition in a crisis. We all want to get in our comfort food but how can we still do something positive for our health […]
Apr 8, 2020
39 min
This crisis can bring out the worst or the best in you. We cannot control the crisis itself but how we react and respond to it. Get 8 tips to […]
Apr 1, 2020
18 min
This week Sophia talks with veteran bartender, Jason Freeman about creating low-calorie cocktails at home. This was recorded before the crisis and particularly useful right now.
Mar 25, 2020
42 min
Lindsay Monaco from Nutrition from the Rest of Us used to work for the CDC! Who better to talk to us during this crazy time. This is everything you need […]
Mar 18, 2020
12 min
This week, Sophia tells us the changes she has made in her diet in 2020. She’s rocking WW and already over 12 pounds down in a month.
Mar 11, 2020
19 min
It's only fitting for March as Women's Month to discuss the importance of sisterhood in every woman's life. Sophia sits down with our very own, Lead Instructor, Monica Sacco, to understand the importance of women supporting other women.
Mar 4, 2020
Have you heard of Intermittent Fasting? There are a lot of claims about it, but we’ve got the science of it. Lindsay from Nutrition for the Rest of Us breaks […]
Feb 26, 2020
9 min
Lindsay takes over the podcast this week to teach us how to navigate this holiday, but not derailing our diet.
Feb 12, 2020
Sophia pops on to check-in with you guys about one of her goals for 2020 and we want to check with you too. We want to help keep us all […]
Feb 5, 2020