Strangers are friends we haven't met yet. Strike up a conversation while standing in line, waiting for a flight, etc. You can meet the most amazing folks and learn so much simply by starting out with "Hello, I am so glad I ran into you today" or "Hello, I really like your...", there are no limits.... Give it a try and share your experience in the comments.

Eating disorders, depression, addiction... More often then not, they stem from unprocessed trauma. You are not alone!  I have dealt with it and today's guest is as well.

When I first met today's guest, I was wide eyed when she told me she is actively competing in Roller Derby competitions. While chatting with her, I learned that it is so much more than a sport.  Roller Derby for women builds self-esteem amongst other valuable skills. Tune in to learn more and how to get involved.

Stuff happens. Sometimes we make choices that lead us down a less desirable path in life. Today's guest is no exception.  At one point he decided to make better choices for himself and turned his life around.  We have the power to change the direction our life takes at any given moment. Being aware of the words we use, the thoughts we have, and the choices we make is the key.  Are your choices moving you into the direction you desire?

A beaver did what??? The mind is a wonderful thing. It can help us heal, move forward, and accomplish the seemingly impossible. Or... It can keep us stuck in place, pull us further down, and prevent us from giving it a shot.  Today's guest shares with us how a beaver actually save his life along with a bunch of nuggets to help you move forward as well.

As 2019 comes to an end, reflect and move forward.  Reflect on this year... What went well? What didn't? What needs improvement? Did you achieve what you set out to achieve? What are the lessons learned in 2019 to take into 2020? What are your goals and dreams for 2020? Do you have 20/20 for 2020? Wishing you the very best the Universe has to offer. (((HUGS)))

Bah humbug is not against Christmas or the Holidays as a whole. It is about the fact that the season has gone from the Holiday Season to the Shopping Season. It is all about consumerism.  Disgusting! ... Bah Humbug! Let's get back to the basics... Building memories...  What is your favorite holiday memory?

It is time to get your shift together for a better year in 2020. If you want better results, you need to change the way to talk to yourself. Change your vibration. Raise your vibration. The vibration we send out is being matched by like vibrations. "Misery loves company" is a great example of what I am talking about. Well... Happiness loves company too! What we think about, we bring about...  Do you have more of what you want or what you don't want in your life? Time to get your shift together...

It's the season of giving but you can give so much more than store bought stuff. After all that is just... stuff. Yeah, it'll add a moment of joy, or even a few, but in the end it's just stuff.  This season give your time. Build memories. Give a bit of you. Volunteer at your favorite organization, an animal shelter, a senior center or home... there are so many ways you can give that really make a difference.  What will you give during the season of giving?

Need a smile? Give a smile. Simple as that.  A smile can go a very long way, is understood all across the globe, and it is FREE. It costs us nothing yet it can yield a fortune.  Have you smiled today? What or who made you smile today? SMILE :)