Matt sits down with newly appointed captain of the East Fremantle Women&apos;s Football Club Ashleigh Gomes, to discuss her journey from young year 7 at school to becoming captain and what has changed this season in the WAFLW. Watch Ash and her Sharks take on the Claremont Tigers this Sunday (28th Feb) at Revo Fitness Stadium. WAFL Fixtures and Results - under WAFLW tab <a href='https://www.wafl.com.au/fixtures-and-results/2021/round-2'>https://www.wafl.com.au/fixtures-and-results/2021/round-2</a> Book recommendation of the podcast - Science and Application of High Intensity Interval Training <a href='https://amzn.to/3qSpiBz'>https://amzn.to/3qSpiBz</a> Excel Strength and Performance: Email: excelstrengthperformance@gmail.com Instagram: @strengthcoach_mattyd Been There, Done Matt: Facebook: <a href='https://www.facebook.com/Been-There-Done-Matt-113347880791521'>https://www.facebook.com/Been-There-Done-Matt-113347880791521</a> Instagram: @_beentheredonematt Youtube: <a href='https://www.youtube.com/channel/UCGPtE1t59rrUyPpZakBOUyg/featured'>https://www.youtube.com/channel/UCGPtE1t59rrUyPpZakBOUyg/featured</a>

Episode 2 - Aleisha Power - Opening Up About Mental Health

Excel Strength & Performance presents the Been There, Done Matt podcast. Exploring the wonders of Strength and Conditioning, coaching athletes, being an athlete and human performance.