Bedside
Bedside
Tatiana Fogt
Happy Hormone Rituals and Holistically Clearing My Skin for GOOD
56 minutes Posted Sep 6, 2023 at 3:00 pm.
0:00
56:56
Download MP3
Show notes

This week I'm coming to you with a solo episode and we're talking ALL about my hormone and skin health journey. This has been a long time coming and I can truly say in the past few months I've healed my hormonal acne from the inside out. It's been a total transformation and I'm dishing my entire "acne protocol" and all the rituals and changes I've made to rebalance my hormones holistically. 

On this episode we're chatting:

  • hormonal birth control
  • my acne protocol
  • needle moving rituals
  • balancing hormones 
  • pleasure practices 
  • supplementing & nourishing 
  • manifestation 

Mentioned Resources
monthly archetype episode: Craft A Monthly Archetype 🎙️
hormonal acne 101 episode: Healing Hormonal Acne 🎙️
my iconic facialist Alicia: bbsoftskin.com

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Be sure to rate, review, and share this episode with a friend! LOVE YOU!