Let's get in SYNC baby!! Today on Bedside I'm joined by registered dietician and founder of Funk It Wellness, Kate Morton, to chat all things hormonal health. Specifically, how seed cycling helped her balance her hormones after a decade on birth control.
On this episode we cover:
- seed cycling
- food as medicine
- working with your menstrual cycle
- hormone health
- nutrition for healthy hormones
- hormonal birth control
- cycle vision boarding
- routines and habits for cycle syncing
Enter our giveaway!!! Head over to @thebedside on Instagram to get a seed cycling kit!
Use code: BEDSIDE for 15% off Funk It's product suite
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Mentioned Resources:
- Healthy Periods 101: episode from Kate's podcast
- Free Menstrual Phase Journal Prompts
Connect with Kate:
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