SOLO EP: join me today as I reflect on 2021, get real about hitting rock bottom, and share what I&apos;m most looking forward to in the new year. Hint: it&apos;s prioritizing myself, and I hope that&apos;s your agenda too! On this episode I cover...<ul><li>Hitting rock bottom</li><li>Getting familiar with your emotional edges</li><li>Asking for support</li><li>Finding the &quot;gold&quot; lining</li><li>Building a deep relationship with yourself</li><li>Prioritizing FUN </li></ul>Mentioned Resources: <ul><li>The Bedside <a href='https://www.thebedside.co/resetritual'>Reset Ritual Worksheet </a></li><li><a href='https://www.instagram.com/p/CT42E2UJg9L/'>Emotional Edges graphic</a> (cause i literally make infographics to process)</li><li>Tara Brach <a href='https://open.spotify.com/show/37McjD0j2cdu4GExcFQgm0'>guided meditations</a> + podcast</li></ul>Connect with Bedside:<ul><li><a href='https://www.instagram.com/thebedside/?hl=en'>@thebedside</a></li><li><a href='https://www.thebedside.co/'>www.thebedside.co</a></li></ul>Be sure to rate, review, and share this episode with a friend!Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Reclaiming Pleasure & Moving Through Trauma with Dr. Holly Richmond

How do I have better orgasms? How do I even date these days? How do I build amazing relationships? What's the secret to Good Sex anyways? Each week on Bedside, you'll hear intimate interviews and explorations into modern day sex, dating, love, and wellness. With a little manifestation sprinkled in there too! We chat with the sexperts and wellness leaders about the many and unique approaches to sex &amp; pleasure all while keeping you curious, informed, and of course having fun. Join our host and founder, Tatiana, as we delve into all things love, sex, and tangible how-to's!