Show notes
Now its time to talk running -- something we have all done since we were 3-4 years old and is the most common cardio sport around the world. How do you go from an average runner to a triathlon runner -- lets talk about that!Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below: Instagram: https://instagram.com/bedsideconeysTwitter: https://twitter.com/bedsideconeys
