Let's chat about Swimming & Biking -- the first two sports of any triathlon, and most likely the two that people are least experienced in. How do you get started, how do you train and get better, and all the details in between! Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below: Instagram: ⁠⁠⁠https://instagram.com/bedsideconeys⁠⁠Twitter: ⁠⁠⁠https://twitter.com/bedsideconeys⁠