Anxiety is an indication, your soul trying to tell you that you need to hold space for yourself. Re-evaluate something maybe. Have some alone time. Get real honest with yourself about what you need. Choose you first.
Feb 4, 2021
13 min
Learning how to use failure as a tool to springboard toward the goal rather than push you back to old patterning. Weight loss is an emotion driven journey. Understanding the difference between eating healthy and having a healthy relationship with food.
Feb 3, 2021
45 min
Moving through the first 5 days of uncovering my relationship with food. Experiencing eating THE BEST OLIVE. How our mind plays tricks on us through the day with its endless bargaining chatter.
Feb 3, 2021
1 hr
This episode is me calling myself on some serious BS.
We all have vices, things we use to cover up our emotions. Things that help us distract ourselves. But we lose a LOT when we do this.
Join me on my journey as I navigate my vices and see what lies underneath.
Bec xx
Jan 30, 2021
52 min