In this brief meditation, I guide you to:-Bring your awareness out of your head and down into your body-Scan your body for anything that needs your attention-Listen for how your body may be trying to communicate with you-Express gratitude directly to your body-What to do with any information you receiveEnjoy!"Soaring" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/