In this episode, I discuss: -Why the body is actually helpful rather than a hindrance to spirituality-The mind/body connection-My experience with treating my body as an isolated unit instead of holistically-A general timeline on how different systems of the human organism respond to change-Surprising ways in which we mistreat our physical bodies-Announcing my meditation being released with this episode-Why you need to "be on your own team"-The role of the neocortex of the brain in the mind/body connection-How embodiment contributes to authenticity-The suggested activity for the week to build your own experience and practice of embodimentAnd much more.Thanks for tuning in!Intro and Outro Music: "Waking Up" by Dexter Britain