In this episode, we discuss how life was different for each of us growing up in the United States. All three of us were born in other countries and experienced childhoods intertwined with various aspects of our root cultures. What was it like to move to America and not know the language? How was it having to adjust to the status quo as a child of multiple ethnicities? Could the majority of people actually all be immigrants at the end of the day? We explore how there are many similarities that ultimately can unite us in cultures as well as highlight differences that make us unique. Join us on this episode of Becoming You to get a firsthand perspective of growing up in America as an immigrant and child of ethnically diverse parents!Music: "Only You"-MALO

Ever feel like there's just not enough time in the day? In the week? What about the month? In this episode, we explore different techniques and ways for organization as well as tips to increase productivity. Additionally, we take a look at some aspects that might be holding you back. We talk about our experiences with OCD and perfectionistic tendencies that often end up becoming a barrier rather than a tool. What about chronotypes? Ever heard of those? No? Well, we'll tell you all about it when you join us on this episode of Becoming You!Music: "Only You"- MALO

Welcome everyone! Whewww it's been a long yet rewarding three months! Join us in this episode as we bring you behind the scenes into our journey of starting "Becoming You." How did we even get this off the ground? We share some of our struggles, what's worked for us, how we stay close while building this business, how it's been going, and our exciting plans for the near future! Music: "Only You"- MALO

In this episode, we are joined by our second guest speaker, Danielle D'Alesio! From Dallas, TX, Danielle describes her journey of going from mechanical engineer to successful mindset coach and yoga teacher. How did she know she needed a change? How can you live in your passion? Is your mindset holding you back? What are some common limiting beliefs we may hold? What is the difference between coaching and therapy? These are all some of the questions we explore in this week's episode. In addition, we dive into the power of having a consistent and positive morning routine. If you hate waking up early in the morning (like most of us), you'll definitely want to tune in as Danielle offers the Becoming You audience a free guide to help you maximize your morning routine.Music: "Only You"- MALO

In this episode, we give you our honest low-down on stress and anxiety. We all go through it-you're not alone! Do you have social anxiety after COVID-19? Maybe you've dealt with stress and anxiety your entire life? You've probably heard of these lumped together in conversation, but they are actually two separate things. They are different but can also influence each other. Join us as we share personal experiences,  normalize these feelings, and offer strategic psychoeducation and tips for you to overcome your anxiety and take back your life!Music: "Only You"-MALO

In this episode, we explore how love is so simple yet also so complex. There are many nuances in love that can make or break the outcome of the relationship if partners are not aware of them. Is it actually your ego speaking? Are you living in a relationship myth? Maybe you are stuck in toxic femininity or masculinity? Are you attempting to mold/fix this person into someone they're not? Communication and willingness to grow are so important and necessary to better understand yourself and your partner. We dive into all these topics and more as well as offer our best relationship lessons in hopes of getting you one step closer to Becoming You.Music: "Only You"- MALO

In this episode, we reminisce on our own experiences of traveling across the world as well as within the United States. How do you navigate living alone in a foreign place? You truly won't understand it unless you do it for yourself! We explore the opportunities and challenges that traveling opens up for you and describe how traveling will impact you in ways you never thought possible. Through the exposure to other cultures, the overcoming of obstacles, and the growth you will see in yourself as a person, travel is truly one of the best teachers. Join us as we invite you one step closer to Becoming You!Music: "Only You"-MALO

In this episode, we explore what it means to "people please." We hear this term often, but how do you know if you're guilty of this? Do you find yourself mentally and physically exhausted?What about resenting people and areas in your life that should bring you the most joy? Do you feel like you're always the one giving and never being given? We take a look at common areas in life people often aim to please in...family relationships, friendships, romantic relationships, and career. Most importantly, how can you unlearn this common quality and establish more boundaries? Join us as we guide you on your journey of getting back in the driver's seat of your life and Becoming You!Music: "Only You"-MALO

In this episode, we explore what "self-care," really means and how it can look different for each person. We discuss how self care is not selfish but rather a form of self-love and compassion for others. When we are able to take care of ourselves, we are better equipped to care for others. Through stories and metaphors, we explain how self-care is vital to all, but especially important for those in leadership as well as caretaking roles. Join us as we help you learn how to fill your own cup!

In this episode, we are joined by our first guest speaker, Mauro Leos! A  front end developer based in San Francisco, Mauro shares his inspiring story of going from the typical 9-5 job to his six-figure dream job in six months! Join us as we explore the ins and outs of getting into this STEM based career,  what drove him to change his life, the importance of believing in yourself,  his goals for the future, and how to avoid burnout as an ambitious person.Music: "Only You"- Malo