
My soul-friend, Tracy King, from across the big lake, gives a peek inside the experience of waking up in a life shaped by evangelical Christianity, only to realize it was a life they never wanted, and could no longer tolerate. Tracy shares their story and how they landed in a life full of grit and mysticism. I always love my time with Tracy, I think you will too. ------------------------------------------------------------------------------------------- Tracy King activates potential. ...
Sep 11, 2023
1 hr 20 min

Jamie Rittenberry has one heck of a story, but he might sometimes be reluctant to share it as he admits to being uncomfortable participating in the "trauma-olympics." While he faced a ton of adversity, his humble and kind nature led him to downplay his own experiences so as not to diminish anyone else's. I was simply hoping to learn more about Jamie's life and what kind of magic it took for him to not only survive but to garner so much wisdom along the way, while serving as an RN and co-par...
Jul 19, 2023
1 hr 35 min

I am honored to have spent close to 2 hours discussing yoga, fatness, body image, "health", diet culture, reclaiming words, power, the practice and so much more with Andrea, Riss and Sarah. This episode will absolutely make you laugh out loud. These humans are badass and the conversation was pretty epic. Do not miss this one. I know it is long, but I promise it is worth the listen. Graphic from @effyourbeautystandards on FB and IG. Join me on the Fall Retreat in Northern ...
Jul 27, 2022
1 hr 50 min

You will be challenged and learn in this episode. It is a must-listen. Dr. Megan Peiser, Ph.D. challenges me to listen closely and to lean in. She wants her ancestors to look back and say "Oh Megan, she did some good work." Without question her ancestors will say that and much more about her impact. Megan is simply brilliant, engaged, inspiring, and driven. She is deeply committed to reclaiming her own indigenous roots as a member of the Choctaw Nation. She inspires her studen...
Jul 7, 2022
1 hr 43 min

Michelle and I discuss the nature of finding peace in an unsettling world, as sensitive souls, raised by sensitive souls who perhaps did not have appropriate coping tools. We talk about her new book, World Peace is an Inside Job: Exploring the connection between inner and world peace. And really, we just talk life. Michelle is a clinical social worker with over 25 years in the field. She currently works as a psychotherapist in Metro Detroit, specializing in women's issues, young ...
May 17, 2022
1 hr 18 min

Sona Bhatnagar M.D. tragically lost her husband, Mohit, and son, Nachu, within ten months of each other. After navigating immense loss, negotiating with betrayal, and learning to walk the path of grief she founded griefhealed.com and the Grief Healed Meetup. She has made it her mission to help others find their way through all of the many losses we experience as humans, and find a way to forgive, heal, and move forward. A few years after the immense losses of Sona's son an...
Mar 24, 2022
1 hr 32 min

Alyson McAdams RD and I (let's be honest, I have a lot to say here), talk about our culture and the grip body and health obsession has (or has had) on so many of us. Alyson is a non-diet, weight-inclusive dietitian specializing in disordered eating, intuitive eating, and family nutrition. Alyson works to help others develop a strong, flexible, and positive relationship with food. She is passionate about helping you discover peace with food and your body so you can show up fully for what...
Mar 4, 2022
1 hr 29 min

Teresa Zambo, a sensitive badass who took a leap of faith to switch careers after being diagnosed as a highly-sensitive person by a trusted therapist. She has a bachelor's degree in business psychology and a master's degree in management & leadership and is certified as a coach. She specializes in coaching other highly sensitive people to learn to turn their sensitivity into a super power that allows them to shine brightly, live authentically and thrive in their lives. You c...
Jan 17, 2022
1 hr 9 min

"I love meeting people's mom. It's like reading an instruction manual as to why they are nuts." ~Ted Lasso This quote is perfection. The truth it holds is powerful and brutal. It is so easy to see that from the outside of ourselves when meeting the in-laws, or being inside someone else's hometown experience. But, when the table turns, and we use that wisdom to examine our own instruction manual, it can be pretty uncomfortable. As we grow and change and become, and "unbec...
Nov 23, 2021
31 min

Anne Zemba tells her story of love and unimaginable loss. Brian Zemba, her beloved husband and soulmate died unexpectedly at only 43 years old. His loss created a ripple throughout the local community as his effervescent energy touched the lives of many, in fact many more than any of us knew. Anne walks us through the story of their love, the experience of losing him, and the aftermath of walking through immense grief publicly and privately. It took her years, and the right encou...
Nov 4, 2021
1 hr 13 min
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