This episode is for you if you’ve experience infant loss, preterm birth, miscarriage, birth trauma, or any difficulty in pregnancy, birth, or postpartum. It’s also for you if you are currently pregnant or trying to conceive and you’re experiencing high stress.

It’s also such a good one if you’re a human. This episode completely changed the way I understand stress and I use the information I learned from our guest all the time. The way most of us understand stress is just not scientifically accurate and it leads to us struggling to reduce stress in an effective way.

Our guest today is Parijat Deshpande. She is in the same business coaching group that I’m in, and I had seen her posts about her work and thought to myself “thank god she’s out there doing this work, it’s so needed!”— so of course I had to have her on the podcast!

Shownotes: vibrantmompreneurs.com/podcast