I am SO excited to welcome the beautiful Julie Merica host of the Make Your Damn Bed podcast onto the show today!

We touch on:

• Julie’s inspiration for starting the Make Your Damn Bed podcast
• How she gets inspiration for each of her amazing episodes
• The importance of finding balance throughout our entire life
• How Julie juggles launching a new podcast episode every day along with her other commitments
• Tips for meditating that will leave you feeling empowered to kick off your meditation practice TODAY
• And literally so much more!
  

Be sure to follow along with Julie and the Make Your Damn Bed podcast over on Instagram at @mydbpodcast and subscribe to Make Your Damn Bed on Apple Podcasts and Spotify.

RESOURCES:

• Make Your Damn Bed Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/make-your-damn-bed/id1547923514
• Make Your Damn Bed Podcast on Spotify: https://open.spotify.com/show/1r6UFoAQ9kr3J7k61yw5zM
• Make Your Damn Bed Podcast on Instagram: https://www.instagram.com/mydbpodcast/
• National Institute of Mental Health Help & Resources: https://www.nimh.nih.gov/health/find-help 

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Have you had the chance to purchase a copy of my Gut-friendly Fall Favorites Recipe E-book?

10 festive, comforting recipes for you to enjoy this fall (without the bellyache) – and the best part, you can get all of the ingredients at Trader Joe's! There are 5 savory recipes and 5 sweet recipes – so there's a little something for everyone! All of the recipes are gluten-free and can easily be made vegan.

Purchase here: https://www.simplyhann.com/product-page/gut-friendly-fall-favorites-recipe-e-book