Show notes
SEASON: 3 EPISODE: 4Episode Overview:Ready to take the steps necessary to find balance and enhance your life? High achieving leaders, professionals and businesses can only make maximum impact without burning out, when they have the qualified guidance and essential framework to optimize their lifestyle and wellness effectively.If you are looking for a step by step roadmap for getting optimized and unstuck, then you are going to enjoy my conversation with best selling author, speaker and high-level mentor, Dr. Toni Warner.Guest Bio: Dr. Toni is an internationally bestselling co-author, presenter, certified executive life coach, psychotherapist, former behavior specialist and proud mom. She is also founder of Bold & Balanced Living, with Toni Lynn, PhD and Authentically Me Psychotherapy. Her over a decade of experience studying human behavior and psychology, working as a mental health clinician, and experience supporting individuals, leaders and team members to bridge communication gaps and enhance performance, clearly sets her apart from all other coaches.Having navigated toxic work and relationship environments, mental health challenges, and overcome burnout herself, Dr. Toni offers an unprecedented level of personal understanding and premium-level, professional support.Dr. Toni has dedicated her personal and professional life to inspire and enact meaningful change in the lives of individual leaders as well as the systems they support, be it at work or at home. Employing practical yet powerful techniques, she effectively teaches all things balance, wellness, burnout prevention, leadership and impact.Resource Links:Website: https://authenticallymepsychotherapy.com/ Website: https://drtoniwarner.com/Product Link: https://www.boldandbalancedcoaching.com/Insight Gold Timestamps:02:24 I wanted to help people because I felt alone04:44 I saw love preached in the church, and then I saw hate carried out07:32 The Reset really is a guide to getting unstuck08:33 Eight core concepts10:29 If I was doing that just to prove someone else wrong12:47 I don't want someone else's perception of me….15:24 More importantly than being very specific about the definition of success….16:50 We're social and emotional species19:13 Most of our nation is just living in chronic stress 20:46 Inspired creativity23:58 The four key elements of self-optimization25:11 Elevated emotion28:42 Look inside of ourselves and say, who do I want to be….34:09 My Intentional Scheduler35:14 I do me-time in the morning37:45 Why you believe that not fitting in can actually be an assetConnect Socially:LinkedIn: https://www.linkedin.com/in/dr-toni-warner-01419b115/Facebook: https://www.facebook.com/coachingwithtoniTwitter: https://twitter.com/authentic_drmomYouTube: https://www.youtube.com/@boldbalancedwithdrtoniInstagram: https://www.instagram.com/drtoniwarner/Intentional Scheduler: https://courses.boldandbalancedcoaching.com/products/courses/view/74Email: [email protected]: Rainmaker Digital Solutions: https://www.rainmakerdigitalsolutions.com/Resources: https://becomingpreferred-podcast.com/resources/Next Episode: The Circle of Leadership with Andrew Adeniyi!
