<img decoding="async" class="aligncenter size-full wp-image-13471" src="https://eyi2a29pdc4.exactdn.com/wp-content/uploads/2022/01/yura-fresh-n31x0hhnzOs-unsplash-scaled.jpg?strip=all&lossy=1&resize=1080%2C608&ssl=1" alt="" width="2560" height="1440" />
On this episode, we chat about our daily habits—especially the ones we’re actively tracking and moving toward implementing. Topics covered include:
<ul>
<li>The habit tracker we use (and recommend)</li>
<li>The daily habits we track</li>
<li>The cues that trigger our habits—and how to implement more of them</li>
</ul>
Links mentioned in this episode:
<ul>
<li>Article: <a href="https://thesweetsetup.com/apps/best-habit-tracking-app-ios/" target="_blank" rel="noopener">The Best Habit Tracking App for iOS</a></li>
<li>Article: <a href="https://collegeinfogeek.com/habit-tracker/" target="_blank" rel="noopener">The 11 Best Habit Tracking Apps in 2022</a></li>
<li>Article: <a href="https://www.nytimes.com/wirecutter/reviews/best-light-therapy-lamp/" target="_blank" rel="noopener">The Best Light Therapy Light</a></li>
<li>Book: <a href="http://amzn.to/33HL30f" target="_blank" rel="noopener">The Why Axis</a></li>
<li><a href="https://nutritionfacts.org/topics/barberries/" target="_blank" rel="noopener">Two videos on how healthy barberries are</a></li>
</ul>
You can listen (and subscribe) to the podcast below!
The post <a href="https://chrisbailey.com/podcast-our-favorite-daily-habits/">Podcast: Our favorite daily habits</a> appeared first on <a href="https://chrisbailey.com">Chris Bailey</a>.

69: Scaling Your Work

Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote.