In this episode, I am going to talk about motivation, self-efficacy, and how to sustain our momentum when doing things we really don't want to do. I hope that this episode helps when you are not feeling motivated!
Here are some resources that might help:
https://positivepsychology.com/self-efficacy/&nbsp;
https://positivepsychology.com/3-ways-build-self-efficacy/&nbsp;
Yusuf, M. (2011). The impact of self-efficacy, achievement motivation, and self-regulated learning strategies on students’ academic achievement. Procedia-Social and Behavioral Sciences, 15, 2623-2626.

Join Stephanie, a first-generation doctoral student studying clinical psychology, who is passionate about health and wellness, diversity, and social issues, in these conversations. Are you tired of pretending? Are you exhausted with trying to be the best at everything? Me too. We are letting go of the idea of perfectionism and embracing normalcy in our everyday lives. In this space, we are going to talk about psychology, faith, culture, and everything else related to becoming.