032: How to Find Happiness - Thich Nhat Hanh from Becoming Antifragile

032: How to Find Happiness - Thich Nhat Hanh

48 minutes Posted Jun 9, 2024 at 10:48 am.

Excerpt from ‘Happiness’ by Thich Nhat Hanh

Life of Hanh, becoming a monk, Zen Buddhism

Happiness is found in mindfulness

Suggestion on how to read ‘Happiness’

Our lives are overscheduled so learn how to rest

Only this Present moment is real, Krishnamurti’s sunset story

Using Gathas to unite body and mind, and doing walking meditations

Facing difficulties by finding refuge within yourself

How to listen properly & finding community

Solitude is a key component for a thriving community

Judge yourself strongly, and others lightly

Loving yourself, knowing yourself

Challenges

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Lessons from 'Happiness' by Thich Nhat Hanh.

In 'Happiness' Thich Nhat Hanh teaches that by being mindful, we can live in the present and find peace. He provides his key principles and practices to help everyone, whether new or experienced, to live mindfully and enjoy life.

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