After decades of trying to be a good person and doing all the right things, Diana ended up exhausted, discouraged, and didn’t enjoy life at all. Desperate to figure it out, she went back to school, got multiple certifications, learned from experts in psychology and coaching, and ultimately created her own mind renewal tool that changed every aspect of her life for the better! Today, Diana is on a mission to empower thousands of women to learn how to love life no matter what comes their way! Diana Swillinger is host of The Renew Your Mind Podcast, a business coach, an advanced certified life coach and founder of the Renew Your Mind Institute Coach Certification program. www.rympodcast.com  Instagram @dianaswillinger   Grab your copy of Become Empowered here   Connect with Sabine Kvenberg:  Sabine Kvenberg Resources  BECOME Podcast  Sabine Kvenberg on X Sabine Kvenberg on Instagram Sabine Kvenberg on Linkedin Watch the episode on YouTube

“We are all born with heroic hearts and with dreams of doing and becoming.” I had a great conversation with David in which he shared his story of how he overcame those challenging moments and what he applied to get into a peaceful state of mind that led him to follow his soul's calling.    About David: David Ask: A standout in the world of entrepreneurship and product development. David is the driving force behind StatGuardPlus.com, a product showcased in over 3,000 retail giants like The Home Depot and Lowe's. Alongside this success, he spearheads two mastermind groups under the prestigious "ISI Mastermind" banner. David is passionate about personal growth, overcoming obstacles and dialing in on uniqueness of purpose. David is the lead coach for Dr. Andy Garrett's True North Blueprint which helps people become the most resilient people on earth. In his spare time, David sings on stages all over the country. David's voice has been compared to Andrea Bocelli and Josh Groban.   https://www.davidask.com/ David is a coach and entrepreneur - David's first product is now in over 3700 stores - he can be reached at DavidAsk.com and emailed at [email protected] StatGuardPlus.com   To support this podcast you can buy Sabine a cup of coffee :)   Stay in touch: Sabine Kvenberg Resources  BECOME Podcast  Sabine Kvenberg on X (Twitter) Sabine Kvenberg on Instagram Sabine Kvenberg on Linkedin Watch the episode on YouTube  

In today's episode, I share my personal experience of being scammed, having my Facebook account permanently disabled, and almost losing access to my Amazon account. I discuss the tricks scammers used to gain access to my accounts and money. Despite the convenience of social media, AI, and fast virtual connections, genuine human interaction has diminished, leaving us feeling isolated despite our numerous online connections. The episode explores the irony of our modern connectivity, the frustration of social media ads, and the challenge of cutting through the digital noise for businesses. As an entrepreneur, I emphasize the importance of face-to-face interactions for meaningful connections and business growth. I share my realization that in the pursuit of global clients, we often overlook opportunities within our local communities, leading to minimal success and mental stress from online business practices. My recent ordeal with Facebook, where my account was disabled without clear explanation, pushed me to shift focus to platforms I control, such as in-person events and other people's stages. The episode highlights the necessity of regaining control over our platforms and building personal connections. I provide practical advice on how to avoid scams, rebuild a sense of community, and create impactful business connections. Key Takeaways Control Your Platform: Don't rely solely on Facebook or Instagram for prospects and community building. These platforms can shut you down at any time, leaving you without control. Be Cautious with Online Searches: Avoid Googling contact information, as scammers use SEO and Google ads to appear legitimate. Always verify contact details from trusted sources. Human Interaction Matters: Reconnect with your community through real human interactions. This can help reduce feelings of isolation and foster meaningful relationships. Leverage Local Opportunities: While global outreach is beneficial, don’t overlook the potential within your immediate community. Local connections can be powerful and rewarding. Create and Utilize Stages: Build your own platform and seize opportunities to share your story on others' platforms, such as podcasts or live events. This helps create authentic connections and expand your reach. By implementing these strategies, you can enhance your business's success and personal well-being while minimizing the risk of falling victim to scams.     4o

A must-listen-to episode if you want to improve the quality of your life. Craig Goldberg is a Technologist & Relaxation Expert on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work as a Certified Vibroacoustic Therapy Practitioner is backed by 45+ years of research. A patented inventor; Craig is constantly exploring new ways to help people reduce stress and anxiety, improve their health, and transform their lives for the better. Connect with Craig on Instagram Get a special Discount on his products using this link   Connect with Sabine Kvenberg:  Sabine Kvenberg Resources  BECOME Podcast  Sabine Kvenberg on Facebook Sabine Kvenberg on Instagram Sabine Kvenberg on Linkedin Watch the episode on YouTube  

In this episode, TEDx Speaker Anne Mok shares her story of losing her eyesight but gaining the opportunity of a lifetime. She transforms narratives, breaks barriers, and inspires change. Get inspired and be reminded of the strength within each of us. Anne shares her story in my book Become Empowered: Echoes of Grace and Strength. You can find it on Amazon or at any book store. In her own words: Vision loss, in its own way, has been a gift of revelation for me. It has opened doors, expanded my thinking horizons, allowed me to be who I was meant to be, and allowed me to see the world through a different lens.  You can also watch this episode on my YouTube channel: https://www.youtube.com/SabineKvenberg   Follow Anne on IG: https://www.instagram.com/purposeinview/  Get the Book Become Empowered: Echoes of Grace and Strength on Amazon:  https://amzn.to/3U1Iv3d   Connect with Sabine RESOURCES https://www.sabinekvenberg.com/resources   Social Media: Sabine Kvenberg on Facebook Sabine Kvenberg on Instagram BECOME Podpage  

Do you find it tough to speak up assertively at work? Let's dig into the power of courage for effective leadership. In my recent chat with Ivna Curi, we uncovered how cultivating courage can be a game-changer in assertive communication. Ivna shared her own journey and stressed that confidence is a skill that can be developed. Get ready to cultivate courage and learn strategies for speaking up in the workplace. In this episode, you will learn how to: Master assertive communication skills for professional success and confidence in the workplace Navigate and thrive in psychologically unsafe environments through effective communication tactics Cultivate the courage needed to lead with impact and influence through powerful communication strategies Overcome barriers to assertive communication and unlock your full potential as a communicator Discover effective strategies for speaking up in the workplace and making your voice heard. Get in touch: Ivan Curi: http://www.assertiveway.com/   Sabine Kvenberg: Empowered Women On Purpose Connect with Sabine Kvenberg:  Sabine Kvenberg Resources  Follow her: Sabine Kvenberg on Facebook Sabine Kvenberg on Instagram Sabine Kvenberg on Linkedin Sabine Kvenberg on YouTube     My special guest is Ivna Curi Ivna Curi, a prominent figure in assertive communication, is dedicated to amplifying voices and empowering individuals to speak up unapologetically. With a technical background, international experience, and a Forbes contributor, Ivna offers valuable insights on speaking up in psychologically unsafe environments and overcoming barriers to assertive communication. As a TEDx speaker, Ivna's expertise extends to cultivating courage for effective leadership, providing professionals with practical strategies for navigating workplace communication challenges. With a focus on fostering confidence and effectiveness, Ivna's contributions are indispensable for professionals looking to enhance their communication skills in the workplace. The key moments in this episode are: 00:00:01 - Introduction to Ivna Curi and her mission 00:02:53 - The Impact of Cultural Diversity on Communication 00:06:00 - Virtual Communication Challenges and Solutions 00:11:35 - Overcoming Communication Challenges in the Workplace 00:16:36 - Empowering Professionals to Speak Up 00:17:33 - The Importance of Speaking Up 00:18:13 - The Core Ethos of Assertive Communication 00:20:13 - Cultivating Courage and Assertive Communication Skills 00:22:38 - Effective Communication Strategies 00:25:12 - Accessing Resources and Further Learning 

The 100th episode of the Become Podcast celebrates wisdom and transformation. Over the past two years, Sabine has interviewed various experts who share valuable insights and advice gained from their life experiences. This special edition episode compiles excerpts from these interviews, offering a treasure trove of actionable advice and perspectives that can inspire personal and professional growth. Our 100th episode features a diverse array of guests, including Dana Agnellini, Chris Krimitsos, Wally Green, Susan Gold, Brendan Kumasami, Dai Manuel, Zach White, Chancellor Jackson, Melissa Minich Binkley, J. K. Emezi, Derek Johnson, Roderick Leonard, and Rene Marino. Each guest brings a unique perspective on personal growth, resilience, overcoming challenges, finding purpose, and embracing change, creating a rich tapestry of insights. From stories of shedding old identities to embracing the spirit of adventure, from learning to embrace imperfection to finding courage in vulnerability, these snippets cover a broad spectrum of topics. They are relevant to anyone seeking transformation and fulfillment in their lives and careers, underlining the episode's universal appeal. The episode underscores the power of listening, self-awareness, resilience, and the importance of introspection and relaxation in fostering creativity and well-being. Through these expert insights and personal stories, listeners are encouraged to explore new perspectives, take bold actions, and live authentically aligned with their passions and values. The episode also invites listeners to dive deeper into specific interviews that resonate with them, providing a wealth of knowledge and inspiration for continued personal and professional development.   Important Links Support this Podcast: https://www.podpage.com/become/support/ https://www.sabinekvenberg.com/resources  https://bit.ly/Kajabi_30daysfree https://www.sabinekvenberg.com/Reduce_Stress-Elevate_Success https://calendly.com/coachsabine/connect-with-sabine   Follow me on Social Media IG: https://www.instagram.com/sabinekvenberg/ LinkedIn: https://www.linkedin.com/in/sabinekvenberg/ Facebook:https://www.facebook.com/SabineKvenberg Twitter X: https://twitter.com/sabinekvenberg              

Discover the surprising journey of two best friends turned business partners who ventured into the world of mushrooms and created the first-ever mushroom gummies. From kitchen experiments to business therapy, their story is a testament to the power of personal growth in business success. But what's the unexpected twist that almost took down their company entirely? Find out how their unique approach to communication and the surprising benefits of mushrooms transformed their lives and business. Keep reading to uncover the surprising correlation between their personal conflicts and business success. In this episode, you will be able to: Discover the secrets to starting a successful business with family members. Uncover the surprising benefits of incorporating mushroom supplements into your wellness routine. Overcome the toughest challenges in entrepreneurship with expert tips and strategies. Explore the importance of business partnership therapy for improved collaboration and success. Learn how to create and grow a thriving wellness company even during the challenges of COVID.   Get your Gummie Mushrooms here Become Empowered Book   Connect with Steph and Jake: www.trytroop.com IG: @trytroop TT: @trytroop   Connect with Sabine: https://www.sabinekvenberg.com/resources  Sabine Kvenberg on Facebook Sabine Kvenberg on Instagram Sabine Kvenberg on Linkedin Sabine Kvenberg on YouTube BECOME Podpage     My special guest is Stephanie Moyal, Jake Mellman Stephanie Moyal and Jake Mellman, the co-founders of a wellness company, have delved into the world of mushroom supplements with a focus on creating impactful products. Their journey from growing mushrooms in a home closet to crafting the first-ever mushroom gummies in the USA reflects their dedication to innovation and wellness. Stephanie's intrigue into the health benefits of mushrooms, coupled with Jake's resilience during a challenging period, prompted them to explore the potential of mushrooms in reducing stress, boosting energy, and enhancing brain function. Their commitment to sourcing the best mushrooms in America underscores their expertise in the field, offering valuable insights into the benefits of mushroom supplements and product development. Stephanie and Jake's foray into the wellness industry provides aspiring entrepreneurs with a case study in building successful business partnerships and developing products that resonate with consumers. The key moments in this episode are: 00:00:00 - The Challenges of Starting a Business 00:02:16 - The Birth of Trope and Mushroom Growing 00:08:06 - Transitioning from Hobby to Business 00:11:22 - The Gummy-Making Process 00:15:36 - Financial Sacrifices and Brand Development 00:16:26 - Finding the Right Branding and Storytelling 00:19:36 - Overcoming Challenges in Business 00:25:05 - Importance of Communication and Growth 00:27:14 - Connecting with Try Troop 00:29:16 - Embracing Mushrooms as Natural Medicine 

In this special episode, Sabine delves into the origins and impact of her podcast, which ultimately led to the creation of her best-selling book, "Become Empowered: Echoes of Grace and Strength." Sabine shares a personal story about how the recurring word "become" awakened her at 3 AM, serving as a catalyst for both the podcast and her book. The episode offers a deep dive into Sabine's journey of self-discovery, the power of storytelling, and the transformative experiences of various women who contributed to her book. Sabine explains how a meeting with a colleague sparked the idea of using her podcast as a platform to share powerful stories of personal growth and resilience. Highlighting key events, such as speaking at the PodFest Expo and the subsequent creation of her podcast, Sabine emphasizes the importance of communication and connections in achieving one's creative and personal goals. Get in touch: Get your copy of Become Empowered: https://amzn.to/3U1Iv3d Free Resources: https://www.sabinekvenberg.com/resources Empowered Women on Purpose Call: https://calendly.com/coachsabine/ewopcall    Follow Sabine on Social Media: Youtube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ LinkedIn https://www.linkedin.com/in/sabinekvenberg/ Facebook: https://www.facebook.com/SabineKvenberg Twitter X https://twitter.com/sabinekvenberg   Transcript: [00:00:00] Podcasts, books, and you. This episode will be quite different than all the previous ones. First of all, we will talk about those three things. Now you might wonder, what do I have to do with this? Well, let's wait and see. Well, let's begin with, So in today's episode, I will share with you how this podcast came about and how through this podcast the book Become empowered echoes of grace and strength real life stories Of women's transformation and triumph. And that book was released last week and became a bestseller. So let's stay tuned, and let's hear [00:01:00] the whole story. It all began when I was waking up in the middle of the night. Well, actually it was in the morning. It was three o'clock in the morning. And then this one word came through my mind again and again, become, become, become. I had to get up and write it down. I didn't know at that point that this will become a podcast and that this will turn into a book and that this also impacted you. So let's step back a little bit. I had a visit from a colleague and we kind of brainstormed together how we want to move forward with our online business. And it was such a great, great meeting but throughout that meeting, I [00:02:00] was sharing part of my story and I was singing a song to her Her eyes were getting this big. And she said, Sabine, you must share this. And then she asked me, what is it that I was teaching? What is it? What is the message that I wanted to share? And I said very clearly, we have to become the person we are meant to be to live the life we are destined to live. And that eventually became my tagline for this podcast, because I truly believe that there is greatness within each one of us. And I even wrote a book about it, or not about that, but rather, about the fact that we can [00:03:00] unlock that full potential that is within. So that's how it all began. And then now I found myself getting up early in the morning, become, become. And that's when I knew I have to start a podcast. You see, during that meeting with my friend, she also shared her story and It was a very empowering story of overcoming adversity, of overcoming divide. And I thought to myself, wow, a lot of people go through challenging times and they need to know that they are not alone, that other people went through the same or similar things and that there is always a way. a way out. There's always a light at the end of the tunnel. And so I wanted to share [00:04:00] that. Five years earlier, I met Chris Kremitsos, who is the CEO and founder of the PodFest Expo. Back then he invited me to attend the PodFest and I did. And I started a podcast right there and then, however, it was out of excitement and I'm this type of personality that, Ooh, I love challenges. I love new things. I love to create. So I created a podcast right there on PodFest or during PodFest, but of course I didn't have The why behind it, I wasn't quite sure why I started it and what the results I want to achieve with this podcast. And so when life stepped in, I abandoned that podcast. Nevertheless, Chris [00:05:00] stayed in touch with me and eventually he invited me to speak at the virtual podfest that now was only virtual because of the pandemic that happened. And then eventually I was invited to speak at the first in person event again. And that was actually exactly at the same time when I had this meeting with my friend and I had that epiphany of become and I knew then I needed to start that podcast. A few weeks after I attended the in person Podfest Expo where I spoke, I launched the first episode of Become. And that was almost two years ago, and that was in June of 2022 to [00:06:00] be precise. And ever since I had weekly episodes that I released, I interviewed individuals from all walks of lives who shared their experiences, their stories of overcoming adversities. And I mean, All kinds of adversities. And very soon this podcast became very popular and people wanted to share their stories, but I possibly couldn't get everybody on the podcast. So I thought, what else can I do? What is another outlet where can share stories? And that's when the idea was Bo born of creating a book. And I wanted to create a book in which I share my story, but also other people's stories. [00:07:00] And so I just put out the word. And what happened was very remarkable. People were excited to share their stories. And I started interviewing different individuals, and it turned out to be women that were drawn to this book project. And I curated 12 amazing women with 12 amazing stories that are so different from each other. And that turned into a book with the title, Um, Um, Become Empowered, Echoes of Grace and Strength, Real Life Stories of Women's Transformation and Triumph. And that book was released last week and became [00:08:00] an Amazon bestseller. Wow, I mean, this was an amazing journey, not only because I was able to share these stories, but also what happened through the journey of working together with these amazing women. You see, through the process of writing their stories, awful things started to happen in their lives. For some, it was a healing process. going through that story, sharing their story. Others, it started a new business. It started a new opportunity. I mean, I couldn't even have imagined what all happened through that process when I [00:09:00] began with it. And it was such a heartwarming and amazing, amazing experience for me as well. So now you may ask, Where do I come in? Well, you already have been sprinkled throughout what I have been sharing this far with you. Let me recap. First of all, you are here listening. That means you are a subscriber. You are a subscriber to this podcast. Perhaps this is the first episode that you listened to, and you listened to it because you bought the book. So you perhaps are a reader, or you are one of the podcast guests that I had in the [00:10:00] past, or you are one of the co authors. Or you are a fellow podcaster who was just drawn to this episode, or perhaps you have been following me on my social media, or you are in my universe one way or another. And perhaps, listen, perhaps you are being featured on my podcast in the future, or you are being featured in my next book. You see, there are so many connections and so many intertwines of things and situations and meetings. That is really fascinating to me. And that's why I entitled this episode, podcasts, books, and you, because on one level or another, [00:11:00] we all are connected. And once we realize that, we know that connections are the heart of everything. Connections and the communication is powerful. And when you combine those You can create anything. You can create podcast episodes. You can create a book. You can create blog posts. You can create whatever you want to create in your life. With the right communication and with the right connections. And I hope that you stay tuned, that you continue listening to this podcast and give some feedback. And I also hope that you get inspired to start something new [00:12:00] or to create something new, or just simply expand on what you already have. And if you feel you need more clarity on that. By all means. Get in touch with me. We can set up a complimentary session and I can perhaps help you get that clarity. Just go to talktosabine. com and schedule a time on my calendar. I am committed to help entrepreneurs to communicate better, to get their message out. And one way to do it is to know exactly who you are. where you are right now and have a clear vision to where you want to go because only with a clear vision [00:13:00] can we get the results that we want. The good book said without vision people will perish and if you translate that to your life, if I translate that to my life, I know I have to have a continuous vision for my life in order to experience my life to the fullest because if not, I might not perish from the earth tomorrow. I may, because we never know when it's our time, but by that it's, It was meant to perish from making a difference, perish from connecting with other people, perish from sharing your gifts and talents. And for those of you who know me, you know how passionate I am sharing [00:14:00] your gifts given to you by your creator, using the talent that you have to make a difference. I have done that all my life at the beginning, not consciously at the beginning. It was purely because I wanted to do what I love, not thinking about the impact that I made. So you see, I wanted to become an actress. I love to sing and perform and dance, but little did I know back then that it turned into a much greater vision. And you don't have to start with that bigger vision. Just a small one for you that you want to pursue right now. And once I was done with my career as a stage and TV actress, then it turned to becoming a director. And then it turned into becoming [00:15:00] a business owner, an entrepreneur, and a coach and a mentor. And I made a difference in so many young people's and adults lives. But the most important part, I always listened to that inner voice that we all have. What is next? What is mine to do? What am I here for? What is the next thing that I am called to do? And throughout my career as a performing arts studio owner, I was also developing something else. I started writing music. to the local church. And by the way, that is the story that I share in my book. become empowered, echoes of grace and strength, how I stepped into that next [00:16:00] calling. And when I finally did, it turned into creating more music, producing a CD, actually a couple, and sharing my musical message with the world. And then later on combining it with my message and with my teachings and my coaching that I do today. So this is what I wanted to share with you today, the story behind how everything started, how the podcast came about, how the book came about, but it just didn't start with just one thing. It's a chain of things. It's a chain of experiences. It's a chain of choices that we made. [00:17:00] And if I hadn't made the choice when I was a young adult to change careers from a desk job to becoming an actress. I don't know if I would be here today and recording this very episode. It's because all experiences and all choices are leading to the next. So my friend, I wish for you that You get the clarity, and if not, seek clarity, however it looks like for you. Find a mentor, or give me a call, or schedule a call on my calendar, and then start the process. No matter where you are, you don't have to figure it out. It doesn't have to be perfect. It wasn't perfect for me when I first [00:18:00] started out and figured it out. That is where you have to start because there is greatness within you. You have a gift, you have talent, use it. to make a difference. And if you enjoyed this episode today, I truly appreciate if you would take the time to go wherever you listen to the podcast, give us a five star. rating, and leave a short review. This helps to get the podcast out to more people. And of course, please share it with your friends or share it on social media. I appreciate it. I appreciate your support. Thank you. And last but not least in the show notes is the link to get your copy of Become [00:19:00] Empowered Echoes of Grace and Strength. And I hope you get inspired and be entertained reading these stories and perhaps it makes a difference to you. in your life, and you might want to even give it as a gift to a loved one. And if you listen to this episode right now, Mother's Day is just around the corner. So it turned out to be a great Mother's Day gift for sure. Thank you again. And until we see each other again, or you hear me again, always remember, Serve from the heart, follow your passion and live the life you imagine.

Want to discover a life-changing journey that leads to increased self-awareness and resilience, making a positive impact? Ready to embrace your unique journey and gifts? I'll be sharing the solution so that you can achieve this empowering result. Get ready to embark on a transformational experience from page to purpose! In this episode, you will be able to: Discover how personal stories of overcoming adversity can inspire and empower your own journey. Explore effective strategies for achieving your life goals and creating a fulfilling path forward. Uncover the transformative benefits of using writing as a tool for self-discovery and personal growth. Learn about the profound impact of grief on personal transformation and resilience. Understand the crucial importance of communication in fostering and sustaining personal growth and empowerment. Become our VIP Guest: https://bit.ly/becomebooklaunch   My special guest is Rosalyn Rourke Renowned psychotherapist and best-selling author, Rosalyn Rourke, brings a wealth of experience in mental health and trauma therapy to the table. Her journey from unexpected loss to empowerment has been a source of inspiration for many seeking resilience and self-discovery. As a contributing author in Sabine Kvenberg's upcoming book, "Become Empowered: Echoes of Grace and Strength," Rosalyn's unique perspective on quantum belonging offers a profound understanding of personal growth and transformation. Through her collaborative work with Sabine, Rosalyn continues to impact the lives of individuals, guiding them on their path to embracing their unique gifts and overcoming life's adversities. The key moments in this episode are: 00:00:01 - Introduction 00:02:07 - Overcoming Tragedy and Finding Belonging 00:03:06 - Book Project Experience 00:10:02 - Mastermind Collaboration and Intuitive Communication 00:20:23 - Following Intuition and Embracing Personal Insight 00:20:38 - The Power of Communication and Understanding Oneself 00:21:49 - Embracing the Ordinary 00:23:37 - Finding the Gift in Every Situation 00:26:07 - Giving Back and Making a Difference 00:27:49 - Taking Action and Making an Impact