Did you know that 65% of the population outside the United States drinks cow's milk? Did you know that goat milk contains more protein, fat, and potassium than cow milk? Did you know that goat milk is more easily digestible than cow milk and contains a source of calcium which often plant-based milk does not! Plant-based milk (coconut0 also does not contain protein! Listen to find out more health benefits of goat milk!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message

HELOOOOOOO HAVE YOU GAINED WEIGHT? WELL THIS EPISODE I TALK ABOUT MY UPGATE FROM THE VIDEO YALL HAVE LOVED ABOUT ME OPENING ABOUT MY BODY! AS A FUTURE DIETITIAN I LOVE FOOD BUT I LOVE OPENING ABOUT THE STUGGLED WHEN IT COMES TO FOOD THE MOST! AFTER THIS EPISODE YOU WILL THINK DIFFERENTLY ABOUT WEIGHT GAIN WITH NEW FACTS OF COURSE! The YouTube video that started it all!  https://youtu.be/FaK6uQJFJ6k   --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message

Hey guys it's season 2 and a new year!!! Goodbye to 2020 and diet culture talk! I answer questions about calories, movement, dieting, research, how toxic tiktok is and my life! Thanks for listening and rate :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message

Are you a picky eater? Can you eat only Mac n cheese? Why am I blowing up the bathroom when I eat dairy? Well this episode will answer all :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message

Hey guys thanks for listening in this week! We cover where we buy our workout clothes from. I sit down with Becky and dissect why she wants to be a Dietician and what drove her to talk that path. We talk about how to become one, the classes you need to take, the different fields of work and what Becky’s feature plans are! Thanks so much, keep asking your questions and please give us a rating :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message

You guys seem to love guest speakers so we surprised you with another banger episode! A day in the life of a professional dancer! Alex explains what he eats in the mornings in season and how his diet changes off season. How many hours does he train, Dancer jargon and the difference between total and net carbs! You got it all here and it’s a spicy one (: thanks so much @mod_ark for being our guest speaker! Please consider subscribing and joining the two sisters of science --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message

Today's episode we answered what are all the forums of birth control! Sammy and I talk about our experiences with the OBGYN, acne, periods and out PMS symptoms. We are two sisters of science but we are your sisters too! So ask us anything as we sure will give you some sisterly advice. Becky straggles with PMS so she spilled the deets about what foods help her combat that pesky time of the month! Thanks for listening and continue to ask us questions!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message

Today we get the opportunity to talk with out mother about hormones, menopause and her insight to combat these pesky hormones! Wow 3 generations of the Reese girls in on episode what a treat! Tune into next weeks episode to hear how sammy’s and I experience with our periods, birth control and the OBGYN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message

Food is all around us. On TV, on YouTube and on Instagram. Have you found yourself posting a pic of your food on the gram, seeing if you would burn off that 10,000 calorie challenge.. well we talk about how social media impacts our eating habits! Question of the week @ballercarol98 “how can I personalize my macros”? Thanks so much for viewing our podcast where you say becomes better with us Becky & Sammy! Please consider subscribing and continue asking us questions!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message

-This episode marks out tenth episode! Thank you for letting sam and I have a voice. To say thanks we have our third guest speaker! A yoga Goddess, recently graduate from Kennesaw state University my flexible, bubbly always positive friend Kailey Ware! Today, we talked to one of my good friends Kailey Ware and Sammy about why recovery, rest and refueling can benefit us in muscle recovery! We streted our brains around, yoga, the benefits of yoga, mind to body awareness, the benefits of sleep, and what foods to refuel our body with after a workout Thank you so Much to the goddess of yoga for letting us stretch your brain here on Better with Becky and SAmmy! Where things are better with Becky and Sammy! YOu can view our podcast on all the links down below, ask us questions so you can be featured on our channel! Don't forget to eat your rainbow Namaste!!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message