Episode 16, let's begin... Journalling has been a part of my weekly routine for the past few years and I have noticed a real shift in my mental wellbeing.  Grab your fav beverage and let's discuss how it can benefit your life too! Grab your fav beverage and let's discuss...... Let's stay in touch.... Keep up to date with Becky via her website and social media pages: www.beckylawrence.co.uk www.facebook.com/beckylawrence www.twitter.com/beckylawrenceuk www.instagram.com/beckylawrence TikTok @beckylawrenceuk19

Episode 15, let's begin...   I've been performing for most of my life but I have only been involved with the music industry for a small number of years (so far) however I wanted to share with you some of my thoughts, hints and tips I have found whilst being in this industry.    Grab your fav beverage and let's discuss......    Let's stay in touch....  Keep up to date with Becky via her website and social media pages:  www.beckylawrence.co.uk  www.facebook.com/beckylawrence  www.twitter.com/beckylawrenceuk  www.instagram.com/beckylawrence  TikTok @beckylawrenceuk19  

Episode 14, let's begin... Something I think everyone struggles with and maybe even more so whilst in the middle of a pandemic is staying productive and motivated. I have days where I hit the ground running and then I have days of feeling super lazy and wanting to do nothing but chill and watch Netflix but I have found some ways to stay focused on your goals and what you want to achieve.   Grab your fav beverage and let's discuss...... Let's stay in touch! Website: www.beckylawrence.co.uk Facebook: www.facebook.com/beckylawrenceuk Twitter: www.twitter.com/beckylawrenceuk Instagram: @beckylawrenceuk

Episode 13.....EEEKK! Luckily I'm not superstitious :D  I like to think I have a good tool kit for my anxiety and what can help me feel in a better headspace, but the past year or so has shown me that some techniques can lose their longevity so I've been trying to find some new ways to relax.  Grab your fav beverage and let's discuss...... Let's stay in touch! Website: www.beckylawrence.co.uk Facebook: www.facebook.com/beckylawrenceuk Twitter: www.twitter.com/beckylawrenceuk Instagram: @beckylawrenceuk

Honestly, I didn't think I'd ever get to 5 episodes, let alone 11! Thank you for sticking with me :)  What is your soul? What does it feel like? What is a soul mate? These are some of the questions I had after watching Disney Pixar's film 'Soul' which I watched last weekend. Grab your fav beverage and let's discuss...... Let's stay in touch! Website: www.beckylawrence.co.uk Facebook: www.facebook.com/beckylawrenceuk Twitter: www.twitter.com/beckylawrenceuk Instagram: @beckylawrenceuk

I'm back with another episode just for you!  For most of my life, I think I have tried to live up to people's expectations, whether it be how I should look, what I should eat, how I should act and as I've got older, I've started to question this and whether it's a good thing or not? Grab your fav beverage and let's discuss...... Let's stay in touch! Website: www.beckylawrence.co.uk Facebook: www.facebook.com/beckylawrenceuk Twitter: www.twitter.com/beckylawrenceuk Instagram: @beckylawrenceuk

Welcome back guys!  Well THAT was a crazy year right? Grab yourself a mug or glass of your fav beverage and let's discuss New Years resolutions and how they can cause more harm than good.... Let's stay in touch! Website: www.beckylawrence.co.uk Facebook: www.facebook.com/beckylawrenceuk Twitter: www.twitter.com/beckylawrenceuk Instagram: @beckylawrenceuk

Happy new year and welcome back! Well THAT was a crazy year right? Grab yourself a mug or glass of your fav beverage and let's discuss. You'll also get an insight into why I have decided to re-brand myself and the podcast.  Let's stay in touch! Website: www.beckylawrence.co.uk Facebook: www.facebook.com/beckylawrenceuk Twitter: www.twitter.com/beckylawrenceuk Instagram: @beckylawrenceuk

Week 2987598275 I don't even know anymore! Here is Episode 8 and it was recorded live and unedited! I'm thrilled to introduce to you my guest of the evening, Miss Cherry Fox. Join us as we talk all things Wicca, tea and cats. Grab yourself a brew and tune into the latest thoughts and feelings with Miss Cherry Fox and myself. To find out more about Cherry Fox, head to: Instagram.com/misscherryfox Twitter.com/misscherryfox https://vm.tiktok.com/WRP6Uq/ https://www.youtube.com/channel/UChk9Rww5VIVkLrI1eBS-8gA If you fancy being interviewed about music, spirituality, mental health (or tea...) then head to www.beckylawrence.co.uk for contact details. Intro music: www.purple-planet.com/ 'Get Happy'

Week 2 of Self- isolation.... How are you all coping? Here is Episode 7 and it was recorded live and unedited! Grab yourself a brew and tune into the latest thoughts and feelings with me. If you fancy being interviewed about music, spirituality, mental health (or tea...) then head to www.beckylawrence.co.uk for contact details. Intro music: www.purple-planet.com/ 'Get Happy'