Tune in to this week's episode of the Becca Babbles Podcast as we tackle the question: "Is cortisol really the villain?" In a world flooded with social media messages urging us to lower our cortisol levels, it's time to uncover the truth. Join me as we dive deep into the intricacies of our fight or flight response, explore the inner workings of our adrenal glands, and shed light on the role of cortisol. Gain a newfound understanding of how these elements interact and learn the real story behind stress management.This week on Becca Babbles PodcastThe role of the HPA axisThe main functions of CortisolSigns that your Cortisol is out of balanceHow to balance out your CortisolAnd much moreConnect with RebeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.MentionsMagnesium Supplement

This week on Becca Babbles Podcast, I had the privilege of interviewing Dr. Brooks Hill!Dr. Brooks Hill has recently graduated from Parker University with Doctorate of Chiropractic and Masters of Neuroscience degree. She currently seeing a variety of patients at Life Spring Chiropractic in the heart of Austin, TX with a specialty in pediatric and prenatal populations- but loves to see everyone! Dr. Brooks is passionate about helping the next generation of chiropractors and better their wellness.On Becca Babbles Podcast we discuss...New hobbies Dr. Brooks has been enjoyingThe importance of your mindset going through Parker University's Chiropractic clinicWhy you should challenge your beliefsWhat it has been like for Dr. Brooks to share her journey on the internetAnd much moreConnect with Brooks HillInstagram: @destinationbrookshillWebsite: destinationbrooks.comTikTok: @brookschillConnect with RebeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

On this week's episode of Becca Babbles, I dig into some personal reflections I had during tri 3, alongside addressing a few listener questions. Tri 3 held a wave of transformation and growth in my journey, and I'm excited to share the lessons learned. Tune in to gain valuable insights and perspectives that will leave you feeling more equipped and empowered for your own Trimester 3. Whether you're anticipating this pivotal phase or simply curious about the journey ahead, this podcast promises to offer a wealth of wisdom and inspiration.On Becca Babbles I discussWhy I became a tutor and why that has been like for meWhy I became Motion Palpation Institute repWhy the type of motivation you have can cause burnout Personal changes I made to improve school Why comparison will make or break your experience in schoolAnd much moreConnect with RebeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.ResearchA bidirectional relationship between depression and the autoimmune disorders - New perspective from the National Childer Development Study

On this week's podcast of Becca Babbles, I explore third trimester of chiropractic school at Parker University. I will be discussing the unique challenges and triumphs faced by students at Parker University during this critical phase. From mastering your first adjusting class to balancing coursework, I will offer personal anecdotes, and practical tips to empower you as you embark on your own trimester 3 adventure. Whether you're a current student seeking guidance or a prospective student curious about what lies ahead, this podcast is your essential companion for thriving in Tri 3 and beyond.On Becca Babbles Podcast I discussA bit about my experience in trimester 3 of chiropractic schoolThe different classes you will be taking in trimester 3Personal tips I have to study for each classLearning experiences I faced in trimester 3And much moreConnect with RebeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week on Becca Babbles Podcast, I share the exhilarating journey of conquering my very first 10K. While I had previously tackled 5Ks, this year, I decided to challenge my limits and take on the Hot Cocoa 10K. Tune in for an insightful discussion filled with all the details you need to know about venturing into your first 10K run. Whether you're contemplating trying it yourself or just looking for a good laugh at the comical hiccups I faced before, during, and after the race, this episode has you covered.This week on the Becca Babble Podcast I discussMy thought processes going into the raceWhy you should ALWAYS reread the email before the raceWhat it was like running my first fun run aloneWhy hot cocoa taste so much better after a raceAnd so much moreConnect with RebeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week on the Becca Babble Podcast, I delve into the transformative journey of redefining my connection with running. In the realm of running, many embark on this journey with weight loss, achieving a certain physique, or seeking external validation in mind. Reflecting on my past, I had a somewhat strained relationship with running, and avoidance seemed the logical choice. However, a recent shift in my mindset challenged this notion, propelling me to overcome barriers and triumphantly conquer my first ever 10K!This week on Becca Babble's Podcast I discussMy purpose for running when I was youngerHow my relationship with running became unhealthyWhy I started running againWhy intention plays the biggest role when it comes to our actionsAnd so much more Connect with RebeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Dr. Mackenzie Smith is the visionary force behind Core Foundations Chiropractic, nestled in the heart of Cary, NC. Pioneering its launch in September 2023, she brings six years of expertise since graduating from New York Chiropractic College in 2017. Beyond transforming lives through her thriving practice, Dr. Smith embodies a passion for shaping the future of chiropractic care. Her commitment extends beyond the clinic as she enriches young minds as an adjunct professor for D'Youville University's Chiropractic Program.On Becca Babbles we discussed…..The importance of nose breathingWhy Dr. Smith decided to become a chiropractor instead of a dietitianHow Dr. Smith concurred chiropractic schoolWhat she has learned from starting her practiceWhy you should be focusing on foot strength and how to do itAnd much moreConnect with Dr. Mackenzie Website: corefoundationschiro.comInstagram:Personal: @awarenessrxBusiness: @core.foundation.chiroConnect with RebeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week on Becca Babbles Podcast I unleash the truths about becoming more confident. Not everyone is born with being super confident but that does not mean you can not become confident! On Becca Babbles Podcast I discuss...Why just believing in yourself won't make you confidentWhy confidence begins with trusting yourself How taking risks will build your confidence Why the statement "I don't know" is holding you back How laughter will up your confidenceAnd much moreConnect with RebeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Elly is currently halfway through chiropractic school at Parker U. She got my Bachelor's in kinesiology from Washington State University. She got into running last April when she randomly decided to train for a half marathon after experiencing her first runner's high. She has now run multiple races and has most run 2 mi nonstop! She is on a mission to encourage everyone that they can run! No matter their shape, size, speed, or the amount of walk breaks you may need in between. She believes that you can still be a runner.On Becca Babbles podcast we discuss…..Who Elly was like as a child and how she has changedWhat motivated Elly to start runningHer journey to start marathon trainingWhat she has learned from starting her running journeyWhy it’s okay to take running breaks during your runWhy it is important to listen to your bodyHow she balances her health while being in graduate schoolAnd so much moreConnect with Elly SalamancaTick Tok: ellysalamancainstagram: elly_salamancaRunner's gels: HumaConnect with RebeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week on Becca Babbles Podcast, I discuss maintaining your health and fitness while dealing with an injury. Last year I had a major ankle sprain that prevented me from going to the gym. Every fitness enthusiast hates it when they get an injury because it usually means they lose their strength and some muscle. But I have discovered how to prevent that through my recovery process!On Becca Babbles Podcast I cover...The current status of my recovery from my ankle sprainA general summary of my recovery processWhy you should keep "working out" while recoveringWhy ice will not help in the recovery processHow to tackle nutrition when recoveringWhy you should change your views on healthConnect with RebeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesBook/Podcast Recommendations Podcast episode: #65 Lake Day Gone WrongNon Fiction:How to Do the Work By: Nicole LePeraPeriod Repair Manual By: Lara BridenFiction:Fourth wing series By: Rebecca YarroMidnight library By: Matt HaigResearchRebuilding Milo by Dr. Aaron HorschigExercise dosing to retain resistance training adaptations in young and older adultsSCOTT BICKEL, C., CROSS, J. M., & BAMMAN, M. M. (2011). Exercise Dosing to Retain Resistance Training Adaptations in Young and Older Adults. Medicine and Science in Sports and Exercise, 43(7), 1177–1187. https://doi.org/10.1249/MSS.0b013e318207c15dDon't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.