Sara shares tips and best practices for how to be a better listener and ultimately show up better in relationships with friends, family, colleagues, and even the stranger you meet at a coffee shop. She talks about the benefits of listening for others and also for ourselves... staying curious, asking good questions, and listening deeply can all lead to a more fulfilling and purposeful life.

If you're like Sara and need all of the help you can get with forming (and keeping) new habits, check out this episode! She shares best practices and resources for how to make habit creation straightforward and easy. Take the path of least resistance and celebrate the small wins!

Sara is a recovering perfectionist and procrastinator. She shares reflections on anxiety, depression, healing, and growth and that learning how to fall is a skill that has made her life more fulfilling and joyful.

Have you ever felt frustrated by a colleague but didn't know how to tell them? Have you ever felt too nervous to give someone at work difficult feedback? Check out the tips in this episode to help you craft clear, kind, and effective feedback the next time you need someone to listen to what you have to say!If you'd like more support and guidance with navigating a difficult conversation, reach out to Coach Sara at chispaleadership.com