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Episode 168:
In this week's episode, Melissa Bautista is the founder of MELA VIE, a lifestyle and wellness brand dedicated to empowering women through mindset and movement resources towards intentional living and cultivating a body that feels like home.
After spending years wallowing in body shame, Melissa finally said enough is enough. She did the inner work needed to reverse the years of negative self-talk and build within herself a foundation of love and self-acceptance. A foundation where she can continue to evolve and transform through every stage in life.
Pooling together all that she was learning and practicing, Melissa decided to create the mindful fitness journal she wished she had, believing it could help other women break free from body shame and achieve their health and fitness goals from a place of unconditional love.
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