Send Us A Question You Want ON AIR!Episode 184:In this week's episode, I have Claudia Matos on the podcast, she is a mental health counselor who works with people-pleasing adults and professionals who struggle with creating boundaries and putting themselves first in relationships and couples looking to rewrite their love story.We talk about where does people pleasing stem from, signs that you may struggle with people pleasing and how to start setting boundaries.Connect With Claudiahttps://www...
Jul 1, 2024
30 min
Send Us A Question You Want ON AIR!Episode 183:In this week's episode, We are celebrating 4 years of BMP! Help us get to 100 reviews and enter to win giveaway at https://www.instagram.com/elizabethsabby/Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your Tickets Herewww.shecult...
Jun 21, 2024
21 min
Send Us A Question You Want ON AIR!Episode 182:In this week's episode, I share my opinion on how to decenter men after heartbreak and take the time to heal after a breakup. I share the things I have learned from mistakes I have made, and what can help you on your healing journey.Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp....
Jun 17, 2024
18 min
Send Us A Question You Want ON AIR!Episode 181:In this week's episode, I share about embracing the process after heartbreak.Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social med...
Jun 10, 2024
26 min
Send Us A Question You Want ON AIR!Episode 180:In this week's episode, I share about how we can allow our trauma narrative or shame of our past keep us from doing the things that God has called us to do.The beauty of starting over after leaving a toxic abusive relationshiphttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000653869022Why im not waiting until marriagehttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000594575290Thank you BetterHelp for sp...
Jun 3, 2024
20 min
Send Us A Question You Want ON AIR!Episode 179:In this weeks episode, Dr. Marcelline Girlie shares stigmas of psychiatric mental health how people get diagnosed in adulthood with ADHD, depression and anxiety, and how culture affects the way you manage your mental health. She also shares how our mind is a garden and practical ways to take care of your mental health.Dr. Marcelline Girlie, DNP, APRN-BC, is the founder and CEO of Vivid Minds Mental Care, a solo telepsychiatry practice where she o...
May 27, 2024
52 min
Send Us A Question You Want ON AIR!Episode 178:In this week's episode, Maria Fernandez is a Trauma-informed Mental Health Counselor who has used her story to connect and help others in their journey of healing. She joins me in a hard conversation on Forgiveness of yourself and of others when you have gone through Trauma. We talk about what the Bible says about forgiveness and what society says, and if you should "Forgive and Forget" or how to know when you cannot reconcile a relat...
May 20, 2024
58 min
Send Us A Question You Want ON AIR!Episode 177:In this week's episode, I share a life update, health diagnosis, certain life challenges and joys. I also answer a few questions about how to set boundaries, emotional immaturity, what started my healing journey and my thoughts on taking a "break while dating" Episode References:It's Complicated relationshipshttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000653160472The beauty of starting over after leaving a toxic abusive rel...
May 13, 2024
39 min
The Healing: How to Detach from a Trauma Bond and Learn to Trust Yourself Again With Maria Fernandez
Send Us A Question You Want ON AIR!Episode 176:In this week's episode, Maria Fernandez is a Trauma-informed Mental Health Counselor who has used her story to connect and help others in their journey of healing. She shares how spiritual abuse can be found in the church and how to detach and learn to trust yourself after you experience relationship abuse and trauma. She shares insights on walking with me through my healing journey, and what are the early signs of love bombing knowing if you are...
May 6, 2024
58 min
Send Us A Question You Want ON AIR!Episode 175:In this week's episode, I share what I have learned from letting go of a toxic relationship and the beautiful things that do come in time of starting over. I also share other women who have let go and encouragement for those moments that you doubt that you made the right decision, you can create a beautiful life after trauma. Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% of...
Apr 29, 2024
40 min
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