Nutrition headlines can be confusing, especially when one study seems to promise a major health breakthrough. In this episode, Amy takes a closer look at five recent nutrition studies and explains what the research may actually mean for your everyday life. Learn about nutritional deficiencies associated with GLP-1 medications, coffee and dementia risk, soy protein and protein intake for muscle and gut health, and the benefits of mango and avocado. WATCH THE EPISODEYouTube: https://youtu.be/lLWD_vDaGug  QUESTIONS OR COMMENTS?Leave a voicemail: (303) 630-9038 Email: [email protected] POST-SURGERY RECOVERY PRODUCTSAmazon Storefront: https://amzn.to/4gTTCIU FOLLOW BEAUTY AND THE SURGEONYouTube: Jason Martin MD > Beauty and the Surgeon Podcast PlaylistInstagram: @beautyandthesurgeonpodcastTikTok: @jasonmartinmd Facebook: facebook.com/beautyandthesurgeonpodcastWebsite: beautyandthesurgeonpodcast.com FIND A BOARD-CERTIFIED PLASTIC SURGEONVerify your plastic surgeon is board-certified at plasticsurgery.org

How does a plastic surgeon decide how to give you the best facelift possible? First they ask you what bothers you about your appearance. From there it's a complex process of understanding and balancing everything that needs to be anatomically addressed to give you the look you want. Amy found a great article called the 10-7 Facial Analysis Method for them to discuss. WATCH THE EPISODEYouTube: https://youtu.be/NOsUlgY8Dr0  QUESTIONS OR COMMENTS?Leave a voicemail: (303) 630-9038 Email: [email protected] POST-SURGERY RECOVERY PRODUCTSAmazon Storefront: https://amzn.to/4gTTCIU FOLLOW BEAUTY AND THE SURGEONYouTube: Jason Martin MD > Beauty and the Surgeon Podcast PlaylistInstagram: @beautyandthesurgeonpodcastTikTok: @jasonmartinmd Facebook: facebook.com/beautyandthesurgeonpodcastWebsite: beautyandthesurgeonpodcast.com FIND A BOARD-CERTIFIED PLASTIC SURGEONVerify your plastic surgeon is board-certified at plasticsurgery.org

Dr. Martin and Amy are into some really interesting research! Dr. Martin brought in a study about Evidence-Based and Case-Based Comparison of Modern Face Lift Techniques. Amy brought in a study about Cholesterol-lowering effects of oats induced by microbially produced phenolic metabolites in metabolic syndrome: a randomized controlled trial. School is in session! Keep leaving comments and don't forget you can text us and leave voicemails at 303-630-9038. Body pillow system Beauty and the Surgeon's Amazon Storefront Watch this episode on YouTube: https://youtu.be/to1Ii2Xg3_g Comments, questions, clarifications? Leave a voicemail (303) 630-9038 or email [email protected]. Follow Beauty and the Surgeon: YouTube: Jason Martin MD > Beauty and the Surgeon Podcast Playlist Instagram: @beautyandthesurgeonpodcast TikTok: @jasonmartinmd Facebook: facebook.com/beautyandthesurgeonpodcast Website: beautyandthesurgeonpodcast.com Verify your plastic surgeon is board-certified at plasticsurgery.org

We have more great questions and comments from our listeners! In this episode Dr. Martin and Amy talk about methods for increasing areola size, swelling and numbness after a tummy tuck, weather yellow light therapy is effective, what's better chin implant or genioplasty, and much more? Keep leaving comments and don't forget you can text us and leave voicemails at 303-630-9038. Body pillow system: https://a.co/d/001j1Xxr Amazon Storefront: https://amzn.to/4gTTCIU Watch this episode on YouTube: https://youtu.be/RRq1Bw2IGXg  Comments, questions, clarifications? Leave a voicemail (303) 630-9038 or email [email protected]. Follow Beauty and the Surgeon: YouTube: Jason Martin MD > Beauty and the Surgeon Podcast Playlist Instagram: @beautyandthesurgeonpodcast TikTok: @jasonmartinmd Facebook: facebook.com/beautyandthesurgeonpodcast Website: beautyandthesurgeonpodcast.com Verify your plastic surgeon is board-certified at https://www.plasticsurgery.org

We got a lot of questions and comments on our Plastic Surgery Regrets episode so we're going to go over some of them. In this episode Dr. Martin and Amy talk about going back to the gym after surgery, swelling after lower body lift, being disappointed by threads, and eyelash problems after blepharoplasty. Keep leaving comments and don't forget you can text us and leave voicemails at 303-630-9038. Watch this episode on YouTube: https://youtu.be/FFkSM9mhLZk  Comments, questions, clarifications? Leave a voicemail (303) 630-9038 or email [email protected]. Follow Beauty and the Surgeon: YouTube: Jason Martin MD > Beauty and the Surgeon Podcast Playlist Instagram: @beautyandthesurgeonpodcast TikTok: @jasonmartinmd Facebook: facebook.com/beautyandthesurgeonpodcast Website: beautyandthesurgeonpodcast.com Verify your plastic surgeon is board-certified at https://www.plasticsurgery.org

It's time for one of our favorite episodes of the year, Stuff We're Into! Dr. Martin and Amy have brought in things that help them live their best lives. Lean Sauce | Code: Joel  Midnight Blue Calming Cream Blue Youth Activating Drop Japanese Walking method (interval walking training IWT) for health/weight maintenance Body Work for maintaining range of motion and helping fix those areas of soreness with exercise and weight training Yeti and Bear (my dogs!) Watch this episode on YouTube: https://youtu.be/dYxWWw6Wh5Q  Comments, questions, clarifications? Leave a voicemail (303) 630-9038 or email [email protected]. Follow Beauty and the Surgeon: YouTube: Jason Martin MD > Beauty and the Surgeon Podcast Playlist Instagram: @beautyandthesurgeonpodcast TikTok: @jasonmartinmd Facebook: facebook.com/beautyandthesurgeonpodcast Website: beautyandthesurgeonpodcast.com Verify your plastic surgeon is board-certified at https://www.plasticsurgery.org

Amy's deep dive on Reddit continues in part 2 where she found the most common regrets after plastic surgery. Dr. Martin and Amy discuss the regrets and how others can avoid them. Watch this episode on YouTube: https://youtu.be/JWtkjqy04Hg Comments, questions, clarifications? Leave a voicemail (303) 630-9038 or email [email protected]. Follow Beauty and the Surgeon: YouTube: Jason Martin MD > Beauty and the Surgeon Podcast Playlist Instagram: @beautyandthesurgeonpodcast TikTok: @jasonmartinmd Facebook: facebook.com/beautyandthesurgeonpodcast Website: beautyandthesurgeonpodcast.com Verify your plastic surgeon is board-certified at https://www.plasticsurgery.org    

Do people regret having plastic surgery? Some people absolutely do! There are many reasons a person might regret having a cosmetic procedure and Amy did a deep dive on Reddit to find some of them. Dr. Martin and Amy discuss how to avoid having regrets about plastic surgery. Watch this episode on YouTube: https://youtu.be/Os-a8K4MC-w  Comments, questions, clarifications? Leave a voicemail (303) 630-9038 or email [email protected]. Follow Beauty and the Surgeon: YouTube: Jason Martin MD > Beauty and the Surgeon Podcast Playlist Instagram: @beautyandthesurgeonpodcast TikTok: @jasonmartinmd Facebook: facebook.com/beautyandthesurgeonpodcast Website: beautyandthesurgeonpodcast.com Verify your plastic surgeon is board-certified at https://www.plasticsurgery.org

It's time for round two of questions and comments! This time Dr. Martin and Amy talk about boxiness after a breast lift, will hernia mesh interfere with a body lift, do you need a special diet before/after a facelift, whether 360 lipo is more painful then a tummy tuck, and much more. Watch this episode on YouTube: https://youtu.be/7fA-FXjvxE0 Comments, questions, clarifications? Leave a voicemail (303) 630-9038 or email [email protected]. Follow Beauty and the Surgeon: YouTube: Jason Martin MD > Beauty and the Surgeon Podcast Playlist Instagram: @beautyandthesurgeonpodcast TikTok: @jasonmartinmd Facebook: facebook.com/beautyandthesurgeonpodcast Website: beautyandthesurgeonpodcast.com Verify your plastic surgeon is board-certified at https://www.plasticsurgery.org

We LOVE all the interaction we keep getting from our listeners! Keep leaving comments and don't forget you can text us and leave voicemails at 303-630-9038. In this episode Dr. Martin and Amy talk about whether to stop bioidentical hormones before surgery, tummy tucks after hernia repairs, surgical options for crepey skin, and much more. Keep those questions and comments coming! Watch this episode on YouTube: https://youtu.be/kbM-BC4vRaU  Comments, questions, clarifications? Leave a voicemail (303) 630-9038 or email [email protected]. Follow Beauty and the Surgeon: YouTube: Jason Martin MD > Beauty and the Surgeon Podcast Playlist Instagram: @beautyandthesurgeonpodcast TikTok: @jasonmartinmd Facebook: facebook.com/beautyandthesurgeonpodcast Website: beautyandthesurgeonpodcast.com Verify your plastic surgeon is board-certified at https://www.plasticsurgery.org