Discover the astonishing link between your gut and your overall vitality! In this eye-opening episode, we delve deep into the groundbreaking science behind the gut-brain connection. Learn how nurturing your gut health can boost mental clarity, elevate your mood, and conquer anxiety. Get ready to transform your well-being from the inside out! Tune in now for a life-changing journey towards holistic vitality! 🌟🌿 FREE Hormone Healing Quiz: https://alexandrabirch.outgrow.us/hormone-pattern-quiz If this is your first time joining me, let’s stay connected! If you benefited from this episode, please take a screenshot and share it to your Instagram story + be sure to tag me @iamalexandrabirch! I would love to hear about your experience. Instagram: https://www.instagram.com/iamalexandrabirch

Ready to embark on a transformative journey towards holistic wellness? Join us in this mind-blowing episode where we unveil the incredible power of mindset in shaping your well-being. Discover practical techniques to supercharge positivity, visualize success, and overcome any hurdle on your path to long-lasting vitality. Elevate your health journey with groundbreaking mindset secrets! Don't miss out on this game-changer - tune in now!🚀💡 FREE Hormone Healing Quiz: https://alexandrabirch.outgrow.us/hormone-pattern-quiz If this is your first time joining me, let’s stay connected!  If you benefited from this episode, please take a screenshot and share it to your Instagram story + be sure to tag me @iamalexandrabirch! I would love to hear about your experience.  Instagram: https://www.instagram.com/iamalexandrabirch

In this episode, I am diving deep into a taboo topic, your period. Your period is one of the most primitive things in your life. Its sole purpose is to continue life and there are waves of occurrences that happen. More than ever we have taught ourselves to suppress what happens monthly and minimize it. I want to open up the light to this. Topics discussed include: My experience with my period How my relationship start with my period To where it is now Questions to ask yourself that can start healing __________________ If this is your first time joining me, let’s stay connected! Please be sure to tag me @iamalexandrabirch in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience. Instagram: @iamalexandrabirch TikTok: @iamalexandrabirch Website: www.alexandrabirch.co

Self-image and self-love are all related to one thing and that is your inner critic. We often are our harshest critics and don't see the beauty or incredible things about ourselves. People external from ourselves see us as we are. Enjoy xx

Welcome back, after a little break. Alexandra shares insights on processing her breakup, moving back to Toronto, and the ebb and flow of emotions. The focus is on what you are attracting to yourself.  Follow me on - IG: www.instagram.com/iamalexandrabirch

This One Questions Episode is about taking care of yourself and learning to put yourself first. If you've been on an airplane you may reognized the safety recording that they play says in the case of an emergency and the oxygen masks fall it's important that you put yours on first so you are able to support those around you. We all may know this, but do we do it? If you haven't listened to the full episode with Zoe, I recommend listening here. https://open.spotify.com/episode/6ewNlbsUHXQizKVYHXAcQY?si=7e10aabfd4614f14

This episode covers the importance of connecting to yourself in the morning (even as a mom), how to adapt and be flexible with that routine, and the importance of following your intuition, to live your life to the fullest RIGHT NOW. Life is so short, love yourself hard, love your loved ones hard too. Don't forget to subscribe and to check back for The One Question on Friday. Follow me on -  IG: www.instagram.com/iamalexandrabirch Check Out Zoe here:  https://www.instagram.com/zoexmckenna/

This One Question Episode is about judgment. There are practical steps at the end on how to begin combat judgment. Here's the link to the full episode:  https://spoti.fi/3DACAIt Follow Kelly on Instagram www.instagram.com/skinqueen Follow me on Instagram www.instagram.com/iamalexandrabirch

In this episode, Kelly and I begin to talk about what it's like working in the beauty industry and bringing connection to everything into what she does. We talk about the good and the bad sides of the industry if you are not mindful.  Follow Kelly here: https://www.instagram.com/skinqueeen/ Listen To Her Podcast 🎙 https://podcasts.apple.com/au/podcast/skin-lovers-unite/id1580526074

Hi! I’m Alexandra Hardes. If we haven’t met before, thank you so much for being here. I’m a passionate about connection, growth, and a brand new podcaster! This first episode is an introduction to Beautifully Connected, I'm sharing how this podcast really came to be. I'm sharing a little of my why and at the end a little interactive exercise. I'd love to hear from all of you! Connect with me on instagram.com/iamalexandrabirch Thanks so much for tuning in, Alexandra tidesandloli.com/beautifullyconnected