
Well, this has been a fun ride and it’s time to say farewell.
Rate and Review the Beautifully Changed Podcast on iTunes
Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!
Sending so much love to you, Steph
Follow and engage with me on Instagram: @beautifullychanged
Check out my YouTube Channel and this one 🙂
PS. Did you know that I have a couple of books you can add to your reading list? Check them out by clicking here.
Want to join my FREE 12 Week Powerful and Blissful Self-Love Challenge? Click here.
Jan 26, 2021
10 min

Statistically, the odds were stacked against me. That didn’t stop me. Perhaps I was a little baby stoic and Marcus Aurelius was whispering in my little ears.
I wasn’t supposed to have love, yet I have the most incredible relationship I know.
I wasn’t supposed to be successful, yet I am.
I was supposed to doubt myself forever, yet I believe in myself.
You can overcome your odds as well. In this episode, I share how I did it.
Rate and Review the Beautifully Changed Podcast on iTunes
Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!
Sending so much love to you, Steph
Follow and engage with me on Instagram: @beautifullychanged
Check out my YouTube Channel and this one 🙂
PS. Did you know that I have a couple of books you can add to your reading list? Check them out by clicking here.
Want to join my FREE 12 Week Powerful and Blissful Self-Love Challenge? Click here.
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Jan 19, 2021
20 min

Let’s talk about staying on track this year.
Hearts In Harmony
Rate and Review the Beautifully Changed Podcast on iTunes
Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!
Sending so much love to you, Steph
Follow and engage with me on Instagram: @beautifullychanged
Check out my YouTube Channel and this one 🙂
PS. Did you know that I have a couple of books you can add to your reading list? Check them out by clicking here.
Want to join my FREE 12 Week Powerful and Blissful Self-Love Challenge? Click here.
Jan 12, 2021
21 min

Today, Dina Ziskin-Fortune joins me to talk about the connection between art and self-love.
If you haven’t already done this meditation, take a few minutes to wrap up 2020 and step into 2021 with new insights, strength, and love for your journey.
You can follow Dina on Instagram @soulbutterflyrising
NAMI
Also, all you parents out there, I LOVE using Kiwi Crates to create memories, connection, and get creative with my son. We have so much fun doing them together. I highly recommend them. Use my affiliate link to try it out with your kiddos.
Rate and Review the Beautifully Changed Podcast on iTunes
Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!
Sending so much love to you, Steph
Follow and engage with me on Instagram: @beautifullychanged
Check out my YouTube Channel and this one 🙂
PS. Did you know that I have a couple of books you can add to your reading list? Check them out by clicking here.
Want to join my FREE 12 Week Powerful and Blissful Self-Love Challenge? Click here.
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Jan 5, 2021
1 hr 1 min

Today’s episode includes the perfect mediation to wrap up 2020 with. You’ll reflect on your journey through the year and all that you accomplished, overcame, and who you are/were throughout the year. And end with setting your intention for 2021. Share this with a friend! XOXO, Steph
Rate and Review the Beautifully Changed Podcast on iTunes
Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!
Sending so much love to you, Steph
Follow and engage with me on Instagram: @beautifullychanged
Check out my YouTube Channel and this one 🙂
PS. Did you know that I have a couple of books you can add to your reading list? Check them out by clicking here.
Want to join my FREE 12 Week Powerful and Blissful Self-Love Challenge? Click here.
Dec 23, 2020
25 min

It’s time to let the love in.
Rate and Review the Beautifully Changed Podcast on iTunes
Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!
Sending so much love to you, Steph
Follow and engage with me on Instagram: @beautifullychanged
Check out my YouTube Channel and this one 🙂
PS. Did you know that I have a couple of books you can add to your reading list? Check them out by clicking here.
Want to join my FREE 12 Week Powerful and Blissful Self-Love Challenge? Click here.
Dec 15, 2020
27 min

Guess who’s back to share some knowledge gained with us? Julie Beckerman.
Julie shares with us, ” Thankfully…my divorce changed everything.
Divorce isn’t easy, and mine was certainly no exception. In 2014, after 10 years of marriage, with the decision to get divorced, I began the most difficult, scary, confusing, angering, and liberating journeys of my life:
I navigated the waters of co-parenting, being a stay-at-home-mom, changing friendships, lawyers and courtrooms, living in the same house with my ex, relationships with ex in-laws, dating, my ex getting remarried, going back to work, moving to a new home, new school for my daughter, new job, starting a new career, a new life…
With the help of a solid support system, I began to see this as not just a challenge to get through, which it certainly was, but also an opportunity that had only just begun.
-I’m an Associate Certified Coach from the Institute of Professional Excellence in Coaching, as well as a certified career counselor from New York University.
-I have experience and training in Dialectic Behavior Therapy, Effective Communication, and Mindfulness techniques with a background working in business and Human Resources.
-I have experience navigating the transitions of divorce and dealing with the loss of a loved one, addiction, and health & fitness. Aspire to see these changes as opportunities you’re thankful for.
Contact Julie:
Instagram: @aspiretogrowth
You can find the other episodes Julie joined me in here:
Episode 142: When You Have An Impossible Ex
Episode 143: What To Do During The Holidays When You Have An Impossible Ex | Julie Beckerman
Rate and Review the Beautifully Changed Podcast on iTunes
Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!
Sending so much love to you, Steph
Follow and engage with me on Instagram: @beautifullychanged
Check out my YouTube Channel and this one 🙂
PS. Did you know that I have a couple of books you can add to your reading list? Check them out by clicking here.
Dec 8, 2020
35 min

In relationships, there will be times when you hurt someone. Guaranteed. Sometimes it’s a big hurt and sometimes it’s a little one. Either way, it’s so important to repair the relationship.
And remember, just because your actions or words hurt someone, doesn’t mean you’re the worst person alive. It just means you get to reflect on yourself and decide if that’s something you want to keep doing or if you want to change something.
Rate and Review the Beautifully Changed Podcast on iTunes
Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!
Sending so much love to you, Steph
Follow and engage with me on Instagram: @beautifullychanged
Check out my YouTube Channel and this one 🙂
PS. Did you know that I have a couple of books you can add to your reading list? Check them out by clicking here.
Want to join my FREE 12 Week Powerful and Blissful Self-Love Challenge? Click here.
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Dec 1, 2020
20 min

*link to listen is at the bottom of the page
‘Tis the season to realize that no one is changing but YOU. And that’s okay! I promise. Even your changing shifts the experience of everyone.
Rate and Review the Beautifully Changed Podcast on iTunes
Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!
Sending so much love to you, Steph
Follow and engage with me on Instagram: @beautifullychanged
Check out my YouTube Channel and this one 🙂
PS. Did you know that I have a couple of books you can add to your reading list? Check them out by clicking here.
Want to join my FREE 12 Week Powerful and Blissful Self-Love Challenge? Click here.
Nov 24, 2020
12 min

Claire Glossa is a listener who requested to be a guest to share a piece of her story with you. So I’m all for helping others uplift others.
Claire is a 27-year-old girl living my best life in the little state of CT. She currently works as a pharmacy technician at CVS looking to advance her career as a Registered Nurse someday. She loves helping people in any way she can. She absolutely loves animals and wishes I could save every single one on the planet. Her dog Athena, is the absolute love of her life. She is the sweetest girl. She loves learning how to cook new meals, and how to persevere in life. Every day is a new learning experience for her. She lives by the quote “the glass is always half full, not half empty”.
Claire has overcome being born without a thyroid, her parents divorcing, emotional and verbal abuse, her dad passing from liver cancer, and more!
She wants life to take her where she wants to go. I think that’s pretty relatable. Also, it’s important to see what you’re able to do!
Follow Claire on Instagram
Rate and Review the Beautifully Changed Podcast on iTunes
Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!
Sending so much love to you, Steph
Follow and engage with me on Instagram: @beautifullychanged
Check out my YouTube Channel and this one 🙂
PS. Did you know that I have a couple of books you can add to your reading list? Check them out by clicking here.
Want to join my FREE 12 Week Powerful and Blissful Self-Love Challenge? Click here.
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Nov 17, 2020
42 min
